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  6. Camembert vs. Beef broiled

Camembert vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between camembert and beef broiled

  • Camembert is higher in calcium, vitamin B2, phosphorus, and vitamin A, yet beef broiled is higher in vitamin B12, zinc, vitamin B3, and iron.
  • Beef broiled covers your daily vitamin B12 needs 56% more than camembert.
  • Camembert contains 91 times more vitamin A than beef broiled. While camembert contains 820IU of vitamin A, beef broiled contains only 9IU.
  • The amount of sodium in beef broiled is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Cheese, camembert and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Camembert vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +2055.6%
Contains more PhosphorusPhosphorus +75.3%
Contains more ManganeseManganese +216.7%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +687.9%
Contains more CopperCopper +304.8%
Contains more ZincZinc +165.1%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +48.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +588.9%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +753.7%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin B12Vitamin B12 +103.1%
Contains more CholineCholine +435.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Beef broiled DV% diff.
Vitamin B12 1.3µg 2.64µg 56%
Saturated fat 15.259g 5.895g 43%
Calcium 388mg 18mg 37%
Zinc 2.38mg 6.31mg 36%
Sodium 842mg 72mg 33%
Vitamin B3 0.63mg 5.378mg 30%
Iron 0.33mg 2.6mg 28%
Vitamin A 241µg 3µg 26%
Vitamin B2 0.488mg 0.176mg 24%
Phosphorus 347mg 198mg 21%
Fats 24.26g 15.41g 14%
Vitamin B5 1.364mg 0.658mg 14%
Selenium 14.5µg 21.5µg 13%
Folate 62µg 9µg 13%
Vitamin B6 0.227mg 0.382mg 12%
Choline 15.4mg 82.4mg 12%
Protein 19.8g 25.93g 12%
Copper 0.021mg 0.085mg 7%
Cholesterol 72mg 88mg 5%
Potassium 187mg 318mg 4%
Calories 300kcal 250kcal 3%
Vitamin B1 0.028mg 0.046mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 2IU 2%
Polyunsaturated fat 0.724g 0.484g 2%
Manganese 0.038mg 0.012mg 1%
Vitamin E 0.21mg 0.12mg 1%
Vitamin K 2µg 1.2µg 1%
Monounsaturated fat 7.023g 6.668g 1%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Magnesium 20mg 21mg 0%
Sugar 0.46g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.307mg 0.094mg 0%
Threonine 0.717mg 0.72mg 0%
Isoleucine 0.968mg 0.822mg 0%
Leucine 1.84mg 1.45mg 0%
Lysine 1.766mg 1.54mg 0%
Methionine 0.565mg 0.478mg 0%
Phenylalanine 1.105mg 0.725mg 0%
Valine 1.279mg 0.914mg 0%
Histidine 0.683mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +57.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +441.2%
Contains more ProteinProtein +31%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated fat -61.4%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.