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  6. Camembert vs. Beetroot

Camembert vs. Beetroot — In-Depth Nutrition Comparison

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What are the differences between camembert and beetroot?

  • Camembert is richer than beetroot in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • The amount of cholesterol in beetroot is lower.
  • The glycemic index of camembert is lower.

We used Cheese, camembert and Beets, raw types in this article.

Infographic

Camembert vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +2325%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +767.5%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +142.4%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +765.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B5Vitamin B5 +780%
Contains more Vitamin B6Vitamin B6 +238.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10.7%
Contains more FolateFolate +75.8%

All nutrients comparison - raw data values

Nutrient Camembert Beetroot DV% diff.
Saturated fat 15.259g 0.027g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 40mg 44%
Fats 24.26g 0.17g 37%
Calcium 388mg 16mg 37%
Protein 19.8g 1.61g 36%
Vitamin B2 0.488mg 0.04mg 34%
Sodium 842mg 78mg 33%
Vitamin A 241µg 2µg 27%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.155mg 24%
Zinc 2.38mg 0.35mg 18%
Monounsaturated fat 7.023g 0.032g 17%
Calories 300kcal 43kcal 13%
Manganese 0.038mg 0.329mg 13%
Vitamin B6 0.227mg 0.067mg 12%
Folate 62µg 109µg 12%
Fiber 0g 2.8g 11%
Iron 0.33mg 0.8mg 6%
Copper 0.021mg 0.075mg 6%
Vitamin C 0mg 4.9mg 5%
Potassium 187mg 325mg 4%
Polyunsaturated fat 0.724g 0.06g 4%
Carbs 0.46g 9.56g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.334mg 2%
Vitamin K 2µg 0.2µg 2%
Choline 15.4mg 6mg 2%
Magnesium 20mg 23mg 1%
Vitamin E 0.21mg 0.04mg 1%
Protein per 100 calories 6.6g 3.7g N/A
Calories per 10 g protein 152kcal 267kcal N/A
Weight per 100 calories 33g 233g N/A
Unsaturated / Saturated Fat ratio 0.51 3.4 N/A
Net carbs 0.46g 6.76g N/A
Sugar 0.46g 6.76g N/A
Vitamin B1 0.028mg 0.031mg 0%
Tryptophan 0.307mg 0.019mg 0%
Threonine 0.717mg 0.047mg 0%
Isoleucine 0.968mg 0.048mg 0%
Leucine 1.84mg 0.068mg 0%
Lysine 1.766mg 0.058mg 0%
Methionine 0.565mg 0.018mg 0%
Phenylalanine 1.105mg 0.046mg 0%
Valine 1.279mg 0.056mg 0%
Histidine 0.683mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1129.8%
Contains more FatsFats +14170.6%
Contains more OtherOther +240.7%
Contains more CarbsCarbs +1978.3%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +21846.9%
Contains more Poly. FatPolyunsaturated fat +1106.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.