Camembert vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between camembert and biscuits
- Camembert has more vitamin B12, phosphorus, vitamin B5, zinc, and calcium; however, biscuits are higher in iron, vitamin B1, and manganese.
- Camembert covers your daily need for saturated fat, 55% more than biscuits.
- Camembert has 24 times more cholesterol than biscuits. While camembert has 72mg of cholesterol, biscuits have only 3mg.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Cheese, camembert and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.1% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more ZincZinc | +340.7% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more IronIron | +778.8% |
| Contains more CopperCopper | +290.5% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +894.7% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +378.6% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1171.4% |
| Contains more Vitamin B3Vitamin B3 | +368.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +48.8% |
| Contains more WaterWater | +79.2% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +9595.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
~equal in
Monounsaturated fat
~6.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.3µg | 0.08µg | 51% |
| Saturated fat | 15.259g | 4.324g | 50% |
| Iron | 0.33mg | 2.9mg | 32% |
| Vitamin A | 241µg | 27% | |
| Vitamin B1 | 0.028mg | 0.356mg | 27% |
| Phosphorus | 347mg | 164mg | 26% |
| Protein | 19.8g | 7g | 26% |
| Cholesterol | 72mg | 3mg | 23% |
| Polyunsaturated fat | 0.724g | 4.163g | 23% |
| Vitamin B5 | 1.364mg | 0.285mg | 22% |
| Zinc | 2.38mg | 0.54mg | 17% |
| Calcium | 388mg | 235mg | 15% |
| Vitamin B6 | 0.227mg | 0.035mg | 15% |
| Carbs | 0.46g | 44.6g | 15% |
| Manganese | 0.038mg | 0.378mg | 15% |
| Vitamin B3 | 0.63mg | 2.949mg | 14% |
| Vitamin B2 | 0.488mg | 0.31mg | 14% |
| Fats | 24.26g | 16.3g | 12% |
| Sodium | 842mg | 580mg | 11% |
| Selenium | 14.5µg | 19.5µg | 9% |
| Copper | 0.021mg | 0.082mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Choline | 15.4mg | 3% | |
| Calories | 300kcal | 353kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Potassium | 187mg | 121mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.46g | 43.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0.46g | 2.18g | N/A |
| Folate | 62µg | 61µg | 0% |
| Monounsaturated fat | 7.023g | 6.93g | 0% |
| Tryptophan | 0.307mg | 0.087mg | 0% |
| Threonine | 0.717mg | 0.211mg | 0% |
| Isoleucine | 0.968mg | 0.273mg | 0% |
| Leucine | 1.84mg | 0.514mg | 0% |
| Lysine | 1.766mg | 0.226mg | 0% |
| Methionine | 0.565mg | 0.132mg | 0% |
| Phenylalanine | 1.105mg | 0.347mg | 0% |
| Valine | 1.279mg | 0.313mg | 0% |
| Histidine | 0.683mg | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
23%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 1.72g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 10.935g)
Which food is cheaper?
Biscuit is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.