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  6. Camembert vs. Broccoli

Camembert vs. Broccoli — In-Depth Nutrition Comparison

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What are the differences between camembert and broccoli?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, yet broccoli is higher in vitamin C and vitamin K.
  • Broccoli's daily need coverage for vitamin C is 99% more.
  • The amount of cholesterol in broccoli is lower.

We used Cheese, camembert and Broccoli, raw types in this article.

Infographic

Camembert vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CalciumCalcium +725.5%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +425.8%
Contains more SeleniumSelenium +480%
Contains more PotassiumPotassium +69%
Contains more IronIron +121.2%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +452.6%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +677.4%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B5Vitamin B5 +138%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin KVitamin K +4980%
~equal in Vitamin B3 ~0.639mg
~equal in Folate ~63µg

All nutrients comparison - raw data values

Nutrient Camembert Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Vitamin K 2µg 101.6µg 83%
Saturated fat 15.259g 0.039g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 66mg 40%
Fats 24.26g 0.37g 37%
Sodium 842mg 33mg 35%
Protein 19.8g 2.82g 34%
Calcium 388mg 47mg 34%
Vitamin B2 0.488mg 0.117mg 29%
Cholesterol 72mg 0mg 24%
Vitamin A 241µg 31µg 23%
Selenium 14.5µg 2.5µg 22%
Zinc 2.38mg 0.41mg 18%
Monounsaturated fat 7.023g 0.011g 18%
Vitamin B5 1.364mg 0.573mg 16%
Calories 300kcal 34kcal 13%
Fiber 0g 2.6g 10%
Manganese 0.038mg 0.21mg 7%
Iron 0.33mg 0.73mg 5%
Polyunsaturated fat 0.724g 0.038g 5%
Potassium 187mg 316mg 4%
Vitamin E 0.21mg 0.78mg 4%
Vitamin B1 0.028mg 0.071mg 4%
Vitamin B6 0.227mg 0.175mg 4%
Copper 0.021mg 0.049mg 3%
Carbs 0.46g 6.64g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 15.4mg 18.7mg 1%
Fructose 0.68g 1%
Protein per 100 calories 6.6g 8.3g N/A
Calories per 10 g protein 152kcal 121kcal N/A
Weight per 100 calories 33g 294g N/A
Unsaturated / Saturated Fat ratio 0.51 1.3 N/A
Net carbs 0.46g 4.04g N/A
Magnesium 20mg 21mg 0%
Sugar 0.46g 1.7g N/A
Vitamin B3 0.63mg 0.639mg 0%
Folate 62µg 63µg 0%
Tryptophan 0.307mg 0.033mg 0%
Threonine 0.717mg 0.088mg 0%
Isoleucine 0.968mg 0.079mg 0%
Leucine 1.84mg 0.129mg 0%
Lysine 1.766mg 0.135mg 0%
Methionine 0.565mg 0.038mg 0%
Phenylalanine 1.105mg 0.117mg 0%
Valine 1.279mg 0.125mg 0%
Histidine 0.683mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +602.1%
Contains more FatsFats +6456.8%
Contains more OtherOther +323%
Contains more CarbsCarbs +1343.5%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +63745.5%
Contains more Poly. FatPolyunsaturated fat +1805.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.