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  6. Camembert vs. Nougat

Camembert vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between camembert and nougat

  • Nougat has less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc than camembert.
  • Camembert covers your daily need for saturated fat, 68% more than nougat.

These are the specific foods used in this comparison Cheese, camembert and Candies, nougat, with almonds.

Infographic

Camembert vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +78.1%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +530.9%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +78.8%
Contains more CopperCopper +538.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +2173.3%
Contains more Vitamin B6Vitamin B6 +1035%
Contains more Vitamin B12Vitamin B12 +12900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1219%

All nutrients comparison - raw data values

Nutrient Camembert Nougat DV% diff.
Saturated fat 15.259g 1.667g 62%
Vitamin B12 1.3µg 0.01µg 54%
Phosphorus 347mg 55mg 42%
Calcium 388mg 32mg 36%
Fats 24.26g 1.67g 35%
Sodium 842mg 33mg 35%
Protein 19.8g 3.33g 33%
Carbs 0.46g 92.39g 31%
Vitamin A 241µg 0µg 27%
Vitamin B2 0.488mg 0.148mg 26%
Vitamin B5 1.364mg 0.06mg 26%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 2.6µg 22%
Zinc 2.38mg 0.42mg 18%
Monounsaturated fat 7.023g 0g 18%
Vitamin E 0.21mg 2.77mg 17%
Vitamin B6 0.227mg 0.02mg 16%
Folate 62µg 5µg 14%
Fiber 0g 3.3g 13%
Copper 0.021mg 0.134mg 13%
Manganese 0.038mg 0.304mg 12%
Calories 300kcal 398kcal 5%
Polyunsaturated fat 0.724g 0g 5%
Magnesium 20mg 32mg 3%
Iron 0.33mg 0.59mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 105mg 2%
Vitamin K 2µg 0µg 2%
Choline 15.4mg 5.1mg 2%
Vitamin B1 0.028mg 0.013mg 1%
Vitamin B3 0.63mg 0.478mg 1%
Protein per 100 calories 6.6g 0.84g N/A
Calories per 10 g protein 152kcal 1195kcal N/A
Weight per 100 calories 33g 25g N/A
Unsaturated / Saturated Fat ratio 0.51 0 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0.46g 89.09g N/A
Sugar 0.46g 44.97g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +494.6%
Contains more FatsFats +1352.7%
Contains more WaterWater +2309.3%
Contains more OtherOther +700%
Contains more CarbsCarbs +19984.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.