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  6. Camembert vs. Cassava

Camembert vs. Cassava — In-Depth Nutrition Comparison

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Differences between camembert and cassava

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, while cassava has more vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • The amount of cholesterol in cassava is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of cassava is 94.

The food types used in this comparison are Cheese, camembert and Cassava, raw.

Infographic

Camembert vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +2325%
Contains more IronIron +22.2%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1185.2%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +44.9%
Contains more CopperCopper +376.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +910.5%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +916.7%
Contains more Vitamin B5Vitamin B5 +1174.8%
Contains more Vitamin B6Vitamin B6 +158%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +129.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B3Vitamin B3 +35.6%
~equal in Vitamin E ~0.19mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Camembert Cassava DV% diff.
Saturated fat 15.259g 0.074g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 27mg 46%
Protein 19.8g 1.36g 37%
Fats 24.26g 0.28g 37%
Calcium 388mg 16mg 37%
Sodium 842mg 14mg 36%
Vitamin B2 0.488mg 0.048mg 34%
Vitamin A 241µg 1µg 27%
Selenium 14.5µg 0.7µg 25%
Vitamin B5 1.364mg 0.107mg 25%
Cholesterol 72mg 0mg 24%
Vitamin C 0mg 20.6mg 23%
Zinc 2.38mg 0.34mg 19%
Monounsaturated fat 7.023g 0.075g 17%
Manganese 0.038mg 0.384mg 15%
Carbs 0.46g 38.06g 13%
Vitamin B6 0.227mg 0.088mg 11%
Copper 0.021mg 0.1mg 9%
Folate 62µg 27µg 9%
Calories 300kcal 160kcal 7%
Fiber 0g 1.8g 7%
Vitamin B1 0.028mg 0.087mg 5%
Polyunsaturated fat 0.724g 0.048g 5%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 271mg 2%
Choline 15.4mg 23.7mg 2%
Iron 0.33mg 0.27mg 1%
Vitamin B3 0.63mg 0.854mg 1%
Protein per 100 calories 6.6g 0.85g N/A
Calories per 10 g protein 152kcal 1176kcal N/A
Weight per 100 calories 33g 63g N/A
Unsaturated / Saturated Fat ratio 0.51 1.7 N/A
Net carbs 0.46g 36.26g N/A
Magnesium 20mg 21mg 0%
Sugar 0.46g 1.7g N/A
Vitamin E 0.21mg 0.19mg 0%
Vitamin K 2µg 1.9µg 0%
Tryptophan 0.307mg 0.019mg 0%
Threonine 0.717mg 0.028mg 0%
Isoleucine 0.968mg 0.027mg 0%
Leucine 1.84mg 0.039mg 0%
Lysine 1.766mg 0.044mg 0%
Methionine 0.565mg 0.011mg 0%
Phenylalanine 1.105mg 0.026mg 0%
Valine 1.279mg 0.035mg 0%
Histidine 0.683mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1355.9%
Contains more FatsFats +8564.3%
Contains more OtherOther +493.5%
Contains more CarbsCarbs +8173.9%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +9264%
Contains more Poly. FatPolyunsaturated fat +1408.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.