Camembert vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between camembert and cheeseburgers?

Camembert is richer in calcium, phosphorus, vitamin B1,2, and vitamin B5, while cheeseburgers are higher in iron, vitamin B3, vitamin B1, and manganese.
Camembert's daily need coverage for saturated fat is 44% higher.
Cheeseburgers have 3 times less calcium than camembert. Camembert has 388mg of calcium, while cheeseburgers have 119mg.
Cheeseburgers are lower in saturated fat.
Cheeseburgers have a higher glycemic index (66) than camembert (27).

We used Cheese, camembert and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Cheeseburger

Contains more CalciumCalcium	+226.1%
Contains more PhosphorusPhosphorus	+115.5%

Contains more MagnesiumMagnesium	+30%
Contains more IronIron	+721.2%
Contains more CopperCopper	+428.6%
Contains less SodiumSodium	-38.8%
Contains more ManganeseManganese	+731.6%
Contains more SeleniumSelenium	+35.2%

~equal in Potassium ~196mg

~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Cheeseburger

Contains more Vitamin AVitamin A	+382%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B2Vitamin B2	+34.4%
Contains more Vitamin B5Vitamin B5	+150.3%
Contains more Vitamin B12Vitamin B12	+71.1%

Contains more Vitamin EVitamin E	+147.6%
Contains more Vitamin B1Vitamin B1	+946.4%
Contains more Vitamin B3Vitamin B3	+728.1%
Contains more Vitamin KVitamin K	+110%
Contains more FolateFolate	+12.9%
Contains more CholineCholine	+87.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.228mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	6.473g	40%
Iron	0.33mg	2.71mg	30%
Vitamin B3	0.63mg	5.217mg	29%
Phosphorus	347mg	161mg	27%
Calcium	388mg	119mg	27%
Vitamin B12	1.3µg	0.76µg	23%
Vitamin B1	0.028mg	0.293mg	22%
Vitamin A	241µg	50µg	21%
Vitamin B5	1.364mg	0.545mg	16%
Fats	24.26g	14.72g	15%
Sodium	842mg	515mg	14%
Manganese	0.038mg	0.316mg	12%
Copper	0.021mg	0.111mg	10%
Vitamin B2	0.488mg	0.363mg	10%
Cholesterol	72mg	43mg	10%
Carbs	0.46g	28.03g	9%
Selenium	14.5µg	19.6µg	9%
Fiber	0g	2g	8%
Starch		19.87g	8%
Protein	19.8g	16.51g	7%
Polyunsaturated fat	0.724g	1.658g	6%
Monounsaturated fat	7.023g	5.413g	4%
Vitamin D	0.4µg	0.1µg	2%
Vitamin E	0.21mg	0.52mg	2%
Vitamin D	18IU	2IU	2%
Vitamin K	2µg	4.2µg	2%
Folate	62µg	70µg	2%
Fructose		1.94g	2%
Choline	15.4mg	28.9mg	2%
Zinc	2.38mg	2.49mg	1%
Magnesium	20mg	26mg	1%
Calories	300kcal	308kcal	0%
Net carbs	0.46g	26.03g	N/A
Potassium	187mg	196mg	0%
Sugar	0.46g	4.88g	N/A
Vitamin B6	0.227mg	0.228mg	0%
Trans fat		0.57g	N/A
Tryptophan	0.307mg	0.155mg	0%
Threonine	0.717mg	0.571mg	0%
Isoleucine	0.968mg	0.755mg	0%
Leucine	1.84mg	1.316mg	0%
Lysine	1.766mg	0.784mg	0%
Methionine	0.565mg	0.377mg	0%
Phenylalanine	1.105mg	0.755mg	0%
Valine	1.279mg	0.881mg	0%
Histidine	0.683mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A