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Camembert vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between camembert and cheeseburgers?

  • Camembert is richer in calcium, phosphorus, vitamin B1,2, and vitamin B5, while cheeseburgers are higher in iron, vitamin B3, vitamin B1, and manganese.
  • Camembert's daily need coverage for saturated fat is 44% higher.
  • Cheeseburgers have 3 times less calcium than camembert. Camembert has 388mg of calcium, while cheeseburgers have 119mg.
  • Cheeseburgers are lower in saturated fat.
  • Cheeseburgers have a higher glycemic index (66) than camembert (27).

We used Cheese, camembert and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Camembert vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CalciumCalcium +226.1%
Contains more PhosphorusPhosphorus +115.5%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +721.2%
Contains more CopperCopper +428.6%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +731.6%
Contains more SeleniumSelenium +35.2%
~equal in Potassium ~196mg
~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +382%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B5Vitamin B5 +150.3%
Contains more Vitamin B12Vitamin B12 +71.1%
Contains more Vitamin EVitamin E +147.6%
Contains more Vitamin B1Vitamin B1 +946.4%
Contains more Vitamin B3Vitamin B3 +728.1%
Contains more Vitamin KVitamin K +110%
Contains more FolateFolate +12.9%
Contains more CholineCholine +87.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.228mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +19.9%
Contains more FatsFats +64.8%
Contains more WaterWater +34.1%
Contains more OtherOther +74.4%
Contains more CarbsCarbs +5993.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +29.7%
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +129%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Cheeseburger DV% diff.
Saturated fat 15.259g 6.473g 40%
Iron 0.33mg 2.71mg 30%
Vitamin B3 0.63mg 5.217mg 29%
Phosphorus 347mg 161mg 27%
Calcium 388mg 119mg 27%
Vitamin B12 1.3µg 0.76µg 23%
Vitamin B1 0.028mg 0.293mg 22%
Vitamin A 241µg 50µg 21%
Vitamin B5 1.364mg 0.545mg 16%
Fats 24.26g 14.72g 15%
Sodium 842mg 515mg 14%
Manganese 0.038mg 0.316mg 12%
Copper 0.021mg 0.111mg 10%
Vitamin B2 0.488mg 0.363mg 10%
Cholesterol 72mg 43mg 10%
Carbs 0.46g 28.03g 9%
Selenium 14.5µg 19.6µg 9%
Fiber 0g 2g 8%
Starch 19.87g 8%
Protein 19.8g 16.51g 7%
Polyunsaturated fat 0.724g 1.658g 6%
Monounsaturated fat 7.023g 5.413g 4%
Vitamin D 0.4µg 0.1µg 2%
Vitamin E 0.21mg 0.52mg 2%
Vitamin D 18IU 2IU 2%
Vitamin K 2µg 4.2µg 2%
Folate 62µg 70µg 2%
Fructose 1.94g 2%
Choline 15.4mg 28.9mg 2%
Zinc 2.38mg 2.49mg 1%
Magnesium 20mg 26mg 1%
Calories 300kcal 308kcal 0%
Net carbs 0.46g 26.03g N/A
Potassium 187mg 196mg 0%
Sugar 0.46g 4.88g N/A
Vitamin B6 0.227mg 0.228mg 0%
Trans fat 0.57g N/A
Tryptophan 0.307mg 0.155mg 0%
Threonine 0.717mg 0.571mg 0%
Isoleucine 0.968mg 0.755mg 0%
Leucine 1.84mg 1.316mg 0%
Lysine 1.766mg 0.784mg 0%
Methionine 0.565mg 0.377mg 0%
Phenylalanine 1.105mg 0.755mg 0%
Valine 1.279mg 0.881mg 0%
Histidine 0.683mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
42%
Cheeseburger
Minerals Daily Need Coverage Score
57%
Camembert
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 8.786g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2.4)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.