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  6. Camembert vs. Coconut oil

Camembert vs. Coconut oil — In-Depth Nutrition Comparison

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The main differences between Camembert and Coconut oil

  • Camembert is richer than Coconut oil in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin A RAE, and Selenium.
  • Daily need coverage for Saturated Fat from Coconut oil is 336% higher.
  • Coconut oil contains less Sodium.

Food types used in this article are Cheese, camembert and Oil, coconut.

Infographic

Camembert vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +38700%
Contains more Iron +560%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +11800%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +38700%
Contains more Iron +560%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +11800%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
11
:
0
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +233.3%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +172566.7%
Contains more Other +304.4%
Contains more Fats +308.3%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +172566.7%
Contains more Other +304.4%
Contains more Fats +308.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Coconut oil
Coconut oil
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +10.9%
Contains more Polyunsaturated fat +135.1%
Equal in Monounsaturated Fat - 6.332
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +10.9%
Contains more Polyunsaturated fat +135.1%
Equal in Monounsaturated Fat - 6.332

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Coconut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Coconut oil Opinion
Net carbs 0.46g 0g Camembert
Protein 19.8g 0g Camembert
Fats 24.26g 99.06g Coconut oil
Carbs 0.46g 0g Camembert
Calories 300kcal 892kcal Coconut oil
Sugar 0.46g 0g Coconut oil
Calcium 388mg 1mg Camembert
Iron 0.33mg 0.05mg Camembert
Magnesium 20mg 0mg Camembert
Phosphorus 347mg 0mg Camembert
Potassium 187mg 0mg Camembert
Sodium 842mg 0mg Coconut oil
Zinc 2.38mg 0.02mg Camembert
Copper 0.021mg 0mg Camembert
Manganese 0.038mg 0mg Camembert
Selenium 14.5µg 0µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.11mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0mg Camembert
Vitamin B2 0.488mg 0mg Camembert
Vitamin B3 0.63mg 0mg Camembert
Vitamin B5 1.364mg 0mg Camembert
Vitamin B6 0.227mg 0mg Camembert
Folate 62µg 0µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0.6µg Camembert
Tryptophan 0.307mg 0mg Camembert
Threonine 0.717mg 0mg Camembert
Isoleucine 0.968mg 0mg Camembert
Leucine 1.84mg 0mg Camembert
Lysine 1.766mg 0mg Camembert
Methionine 0.565mg 0mg Camembert
Phenylalanine 1.105mg 0mg Camembert
Valine 1.279mg 0mg Camembert
Histidine 0.683mg 0mg Camembert
Cholesterol 72mg 0mg Coconut oil
Trans Fat 0.028g Camembert
Saturated Fat 15.259g 82.475g Camembert
Monounsaturated Fat 7.023g 6.332g Camembert
Polyunsaturated fat 0.724g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
0%
Coconut oil
Minerals Daily Need Coverage Score
57%
Camembert
0%
Coconut oil

Comparison summary

Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 842mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 72mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Coconut oil
Coconut oil is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 67.216g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.