Camembert vs. Croissant — In-Depth Nutrition Comparison
Compare
What are the main differences between camembert and croissant?
- Camembert is richer in vitamin B12, calcium, phosphorus, vitamin B2, and zinc, while croissant is higher in vitamin B1, iron, and selenium.
- Camembert's daily need coverage for vitamin B12 is 48% higher.
- Croissant has 10 times less calcium than camembert. Camembert has 388mg of calcium, while croissant has 37mg.
- Croissant is lower in sodium.
- Croissant has a higher glycemic index (56) than camembert (27).
We used Cheese, camembert and Croissants, butter types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +948.6% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more ZincZinc | +217.3% |
| Contains more PhosphorusPhosphorus | +230.5% |
| Contains more IronIron | +515.2% |
| Contains more CopperCopper | +281% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +768.4% |
| Contains more SeleniumSelenium | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +291.4% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +1285.7% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more FolateFolate | +41.9% |
| Contains more CholineCholine | +151.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 0.16µg | 48% |
| Calcium | 388mg | 37mg | 35% |
| Phosphorus | 347mg | 105mg | 35% |
| Vitamin B1 | 0.028mg | 0.388mg | 30% |
| Protein | 19.8g | 8.2g | 23% |
| Iron | 0.33mg | 2.03mg | 21% |
| Vitamin B2 | 0.488mg | 0.241mg | 19% |
| Saturated fat | 15.259g | 11.659g | 16% |
| Sodium | 842mg | 467mg | 16% |
| Carbs | 0.46g | 45.8g | 15% |
| Zinc | 2.38mg | 0.75mg | 15% |
| Selenium | 14.5µg | 22.7µg | 15% |
| Vitamin B6 | 0.227mg | 0.058mg | 13% |
| Manganese | 0.038mg | 0.33mg | 13% |
| Vitamin B5 | 1.364mg | 0.861mg | 10% |
| Vitamin B3 | 0.63mg | 2.188mg | 10% |
| Fiber | 0g | 2.6g | 10% |
| Folate | 62µg | 88µg | 7% |
| Copper | 0.021mg | 0.08mg | 7% |
| Calories | 300kcal | 406kcal | 5% |
| Fats | 24.26g | 21g | 5% |
| Monounsaturated fat | 7.023g | 5.525g | 4% |
| Choline | 15.4mg | 38.8mg | 4% |
| Vitamin A | 241µg | 206µg | 4% |
| Vitamin E | 0.21mg | 0.84mg | 4% |
| Polyunsaturated fat | 0.724g | 1.094g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Cholesterol | 72mg | 67mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Potassium | 187mg | 118mg | 2% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.46g | 43.2g | N/A |
| Sugar | 0.46g | 11.26g | N/A |
| Vitamin K | 2µg | 1.8µg | 0% |
| Tryptophan | 0.307mg | 0.099mg | 0% |
| Threonine | 0.717mg | 0.284mg | 0% |
| Isoleucine | 0.968mg | 0.365mg | 0% |
| Leucine | 1.84mg | 0.623mg | 0% |
| Lysine | 1.766mg | 0.329mg | 0% |
| Methionine | 0.565mg | 0.175mg | 0% |
| Phenylalanine | 1.105mg | 0.416mg | 0% |
| Valine | 1.279mg | 0.41mg | 0% |
| Histidine | 0.683mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +15.5% |
| Contains more WaterWater | +123.3% |
| Contains more OtherOther | +104.4% |
| Contains more CarbsCarbs | +9856.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
