Camembert vs. Crab — In-Depth Nutrition Comparison
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How are camembert and crab different?
- Camembert is richer in vitamin B2, calcium, vitamin A, and phosphorus, while crab is higher in copper, vitamin B12, selenium, vitamin B3, and zinc.
- Crab covers your daily need for copper, 88% more than camembert.
- Camembert contains 410 times more vitamin A than crab. Camembert contains 820IU of vitamin A, while crab contains 2IU.
- Crab is lower in saturated fat.
- Camembert has a higher glycemic index (27) than crab (0).
Cheese, camembert and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +326.4% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +3776.2% |
| Contains more ZincZinc | +60.1% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +424.7% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +21.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +776.2% |
| Contains more Vitamin B3Vitamin B3 | +336% |
| Contains more Vitamin B12Vitamin B12 | +156.2% |
| Contains more CholineCholine | +425.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3178.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.8% |
| Contains more WaterWater | +53.8% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5344.2% |
| Contains more Poly. FatPolyunsaturated fat | +180.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.021mg | 0.814mg | 88% |
| Vitamin B12 | 1.3µg | 3.33µg | 85% |
| Saturated fat | 15.259g | 0.201g | 68% |
| Selenium | 14.5µg | 42.9µg | 52% |
| Fats | 24.26g | 0.74g | 36% |
| Vitamin B2 | 0.488mg | 0.093mg | 30% |
| Calcium | 388mg | 91mg | 30% |
| Vitamin A | 241µg | 1µg | 27% |
| Monounsaturated fat | 7.023g | 0.129g | 17% |
| Phosphorus | 347mg | 234mg | 16% |
| Vitamin B3 | 0.63mg | 2.747mg | 13% |
| Zinc | 2.38mg | 3.81mg | 13% |
| Choline | 15.4mg | 80.9mg | 12% |
| Sodium | 842mg | 563mg | 12% |
| Vitamin E | 0.21mg | 1.84mg | 11% |
| Calories | 300kcal | 83kcal | 11% |
| Cholesterol | 72mg | 97mg | 8% |
| Vitamin B5 | 1.364mg | 0.997mg | 7% |
| Vitamin B6 | 0.227mg | 0.156mg | 5% |
| Protein | 19.8g | 17.88g | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.724g | 0.258g | 3% |
| Folate | 62µg | 51µg | 3% |
| Iron | 0.33mg | 0.5mg | 2% |
| Potassium | 187mg | 259mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.038mg | 0.074mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Net carbs | 0.46g | 0g | N/A |
| Carbs | 0.46g | 0g | 0% |
| Sugar | 0.46g | 0g | N/A |
| Vitamin B1 | 0.028mg | 0.023mg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.307mg | 0.226mg | 0% |
| Threonine | 0.717mg | 0.727mg | 0% |
| Isoleucine | 0.968mg | 0.776mg | 0% |
| Leucine | 1.84mg | 1.307mg | 0% |
| Lysine | 1.766mg | 1.386mg | 0% |
| Methionine | 0.565mg | 0.452mg | 0% |
| Phenylalanine | 1.105mg | 0.708mg | 0% |
| Valine | 1.279mg | 0.806mg | 0% |
| Histidine | 0.683mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
56%
Minerals Daily Need Coverage Score
57%
89%
Comparison summary
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 15.058g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Camembert is cheaper (difference - $9.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.