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  6. Camembert vs. Crab

Camembert vs. Crab — In-Depth Nutrition Comparison

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How are camembert and crab different?

  • Camembert is richer in vitamin B2, calcium, vitamin A, and phosphorus, while crab is higher in copper, vitamin B12, selenium, vitamin B3, and zinc.
  • Crab covers your daily need for copper, 88% more than camembert.
  • Camembert contains 410 times more vitamin A than crab. Camembert contains 820 IU of vitamin A, while crab contains 2 IU.
  • Crab is lower in saturated fat.
  • Camembert has a higher glycemic index (27) than crab (0).

Cheese, camembert and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Camembert vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more CalciumCalcium +326.4%
Contains more PhosphorusPhosphorus +48.3%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +51.5%
Contains more CopperCopper +3776.2%
Contains more ZincZinc +60.1%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Crab
Crab
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +424.7%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +21.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +776.2%
Contains more Vitamin B3Vitamin B3 +336%
Contains more Vitamin B12Vitamin B12 +156.2%

All nutrients comparison - raw data values

Nutrient Camembert Crab DV% diff.
Copper 0.021mg 0.814mg 88%
Vitamin B12 1.3µg 3.33µg 85%
Saturated fat 15.259g 0.201g 68%
Selenium 14.5µg 42.9µg 52%
Fats 24.26g 0.74g 36%
Calcium 388mg 91mg 30%
Vitamin B2 0.488mg 0.093mg 30%
Vitamin A 241µg 1µg 27%
Monounsaturated fat 7.023g 0.129g 17%
Phosphorus 347mg 234mg 16%
Zinc 2.38mg 3.81mg 13%
Vitamin B3 0.63mg 2.747mg 13%
Sodium 842mg 563mg 12%
Choline 15.4mg 80.9mg 12%
Calories 300kcal 83kcal 11%
Vitamin E 0.21mg 1.84mg 11%
Cholesterol 72mg 97mg 8%
Vitamin B5 1.364mg 0.997mg 7%
Vitamin B6 0.227mg 0.156mg 5%
Protein 19.8g 17.88g 4%
Vitamin C 0mg 3.3mg 4%
Magnesium 20mg 36mg 4%
Folate 62µg 51µg 3%
Polyunsaturated fat 0.724g 0.258g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 259mg 2%
Iron 0.33mg 0.5mg 2%
Manganese 0.038mg 0.074mg 2%
Vitamin K 2µg 0.3µg 1%
Protein per 100 calories 6.6g 22g N/A
Calories per 10 g protein 152kcal 46kcal N/A
Weight per 100 calories 33g 120g N/A
Unsaturated / Saturated Fat ratio 0.51 1.9 N/A
Net carbs 0.46g 0g N/A
Carbs 0.46g 0g 0%
Sugar 0.46g 0g N/A
Vitamin B1 0.028mg 0.023mg 0%
Trans fat 0.014g N/A
Tryptophan 0.307mg 0.226mg 0%
Threonine 0.717mg 0.727mg 0%
Isoleucine 0.968mg 0.776mg 0%
Leucine 1.84mg 1.307mg 0%
Lysine 1.766mg 1.386mg 0%
Methionine 0.565mg 0.452mg 0%
Phenylalanine 1.105mg 0.708mg 0%
Valine 1.279mg 0.806mg 0%
Histidine 0.683mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +3178.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +117.8%
Contains more WaterWater +53.8%
~equal in Protein ~17.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +5344.2%
Contains more Poly. FatPolyunsaturated fat +180.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.