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  6. Camembert vs. Espresso

Camembert vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between camembert and espresso?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B5, selenium, and vitamin B2, yet espresso is higher in vitamin B3.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • The amount of cholesterol in espresso is lower.
  • The glycemic index of espresso is lower.

We used Cheese, camembert and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Camembert vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +19300%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +153.8%
Contains more ZincZinc +4660%
Contains more PhosphorusPhosphorus +4857.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more CopperCopper +138.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B5Vitamin B5 +4771.4%
Contains more Vitamin B6Vitamin B6 +11250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +6100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +726.5%

All nutrients comparison - raw data values

Nutrient Camembert Espresso DV% diff.
Saturated fat 15.259g 0.092g 69%
Vitamin B12 1.3µg 0µg 54%
Caffeine 0mg 212mg 53%
Phosphorus 347mg 7mg 49%
Protein 19.8g 0.12g 39%
Calcium 388mg 2mg 39%
Fats 24.26g 0.18g 37%
Sodium 842mg 14mg 36%
Vitamin B3 0.63mg 5.207mg 29%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 0.028mg 27%
Selenium 14.5µg 0µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B2 0.488mg 0.177mg 24%
Zinc 2.38mg 0.05mg 21%
Monounsaturated fat 7.023g 0g 18%
Vitamin B6 0.227mg 0.002mg 17%
Calories 300kcal 9kcal 15%
Folate 62µg 1µg 15%
Magnesium 20mg 80mg 14%
Polyunsaturated fat 0.724g 0.092g 4%
Iron 0.33mg 0.13mg 3%
Copper 0.021mg 0.05mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 115mg 2%
Vitamin B1 0.028mg 0.001mg 2%
Vitamin K 2µg 0.1µg 2%
Choline 15.4mg 2.6mg 2%
Vitamin E 0.21mg 0.01mg 1%
Manganese 0.038mg 0.05mg 1%
Protein per 100 calories 6.6g 1.3g N/A
Calories per 10 g protein 152kcal 750kcal N/A
Weight per 100 calories 33g 1111g N/A
Unsaturated / Saturated Fat ratio 0.51 1 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 0.46g 1.67g N/A
Carbs 0.46g 1.67g 0%
Sugar 0.46g 0g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +16400%
Contains more FatsFats +13377.8%
Contains more OtherOther +1500%
Contains more CarbsCarbs +263%
Contains more WaterWater +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +687%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.