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  6. Camembert vs. Falafel

Camembert vs. Falafel — In-Depth Nutrition Comparison

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A recap on the differences between camembert and falafel

  • Camembert is higher in vitamin B12, calcium, vitamin B2, and selenium, yet falafel is higher in iron, manganese, and copper.
  • Camembert covers your daily saturated fat needs 64% more than falafel.
  • The amount of cholesterol in falafel is lower.

Food varieties used in this article are Cheese, camembert and Falafel, home-prepared.

Infographic

Camembert vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +618.5%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +80.7%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +212.8%
Contains more IronIron +936.4%
Contains more CopperCopper +1128.6%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +1718.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +194%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B6Vitamin B6 +81.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +421.4%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Camembert Falafel DV% diff.
Saturated fat 15.259g 2.383g 59%
Vitamin B12 1.3µg 0µg 54%
Iron 0.33mg 3.42mg 39%
Calcium 388mg 54mg 33%
Manganese 0.038mg 0.691mg 28%
Vitamin A 241µg 1µg 27%
Copper 0.021mg 0.258mg 26%
Selenium 14.5µg 1µg 25%
Vitamin B2 0.488mg 0.166mg 25%
Cholesterol 72mg 0mg 24%
Sodium 842mg 294mg 24%
Polyunsaturated fat 0.724g 4.16g 23%
Phosphorus 347mg 192mg 22%
Vitamin B5 1.364mg 0.292mg 21%
Magnesium 20mg 82mg 15%
Protein 19.8g 13.31g 13%
Potassium 187mg 585mg 12%
Fats 24.26g 17.8g 10%
Carbs 0.46g 31.84g 10%
Vitamin B1 0.028mg 0.146mg 10%
Zinc 2.38mg 1.5mg 8%
Vitamin B6 0.227mg 0.125mg 8%
Folate 62µg 93µg 8%
Monounsaturated fat 7.023g 10.171g 8%
Vitamin B3 0.63mg 1.044mg 3%
Choline 15.4mg 3%
Calories 300kcal 333kcal 2%
Vitamin C 0mg 1.6mg 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 4g N/A
Calories per 10 g protein 152kcal 250kcal N/A
Weight per 100 calories 33g 30g N/A
Unsaturated / Saturated Fat ratio 0.51 6 N/A
Net carbs 0.46g 31.84g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.134mg 0%
Threonine 0.717mg 0.492mg 0%
Isoleucine 0.968mg 0.567mg 0%
Leucine 1.84mg 0.944mg 0%
Lysine 1.766mg 0.856mg 0%
Methionine 0.565mg 0.187mg 0%
Phenylalanine 1.105mg 0.707mg 0%
Valine 1.279mg 0.562mg 0%
Histidine 0.683mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +36.3%
Contains more WaterWater +49.6%
Contains more OtherOther +51.4%
Contains more CarbsCarbs +6821.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +474.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.