Camembert vs. Fast food — In-Depth Nutrition Comparison
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The main differences between camembert and fast food
- Camembert is richer in calcium, phosphorus, vitamin B12, vitamin B5, and vitamin A, yet fast food is richer in iron, vitamin B3, and vitamin B1.
- Daily need coverage for saturated fat for camembert is 54% higher.
- Camembert contains 16 times more vitamin A than fast food. Camembert contains 820IU of vitamin A, while fast food contains 51IU.
- Fast food contains less saturated fat.
- Camembert has a lower glycemic index than fast food.
Food types used in this article are Cheese, camembert and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525.8% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more IronIron | +827.3% |
| Contains more CopperCopper | +476.2% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +839.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2577.8% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +157.4% |
| Contains more Vitamin B12Vitamin B12 | +46.1% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +1032.1% |
| Contains more Vitamin B3Vitamin B3 | +791.6% |
| Contains more Vitamin KVitamin K | +145% |
| Contains more FolateFolate | +29% |
| Contains more CholineCholine | +123.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 4.493g | 49% |
| Iron | 0.33mg | 3.06mg | 34% |
| Calcium | 388mg | 62mg | 33% |
| Vitamin B3 | 0.63mg | 5.617mg | 31% |
| Phosphorus | 347mg | 134mg | 30% |
| Vitamin A | 241µg | 9µg | 26% |
| Vitamin B1 | 0.028mg | 0.317mg | 24% |
| Sodium | 842mg | 331mg | 22% |
| Fats | 24.26g | 12.01g | 19% |
| Vitamin B12 | 1.3µg | 0.89µg | 17% |
| Vitamin B5 | 1.364mg | 0.53mg | 17% |
| Manganese | 0.038mg | 0.357mg | 14% |
| Cholesterol | 72mg | 33mg | 13% |
| Copper | 0.021mg | 0.121mg | 11% |
| Selenium | 14.5µg | 20.3µg | 11% |
| Vitamin B2 | 0.488mg | 0.363mg | 10% |
| Carbs | 0.46g | 31.5g | 10% |
| Starch | 22.87g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Protein | 19.8g | 16.52g | 7% |
| Polyunsaturated fat | 0.724g | 1.68g | 6% |
| Folate | 62µg | 80µg | 5% |
| Monounsaturated fat | 7.023g | 4.835g | 5% |
| Fructose | 2.27g | 3% | |
| Choline | 15.4mg | 34.4mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin K | 2µg | 4.9µg | 2% |
| Vitamin D | 18IU | 2IU | 2% |
| Zinc | 2.38mg | 2.52mg | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Vitamin B6 | 0.227mg | 0.212mg | 1% |
| Calories | 300kcal | 297kcal | 0% |
| Net carbs | 0.46g | 29.8g | N/A |
| Potassium | 187mg | 197mg | 0% |
| Sugar | 0.46g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.307mg | 0.144mg | 0% |
| Threonine | 0.717mg | 0.46mg | 0% |
| Isoleucine | 0.968mg | 0.642mg | 0% |
| Leucine | 1.84mg | 1.13mg | 0% |
| Lysine | 1.766mg | 0.785mg | 0% |
| Methionine | 0.565mg | 0.306mg | 0% |
| Phenylalanine | 1.105mg | 0.67mg | 0% |
| Valine | 1.279mg | 0.728mg | 0% |
| Histidine | 0.683mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +102% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +142.1% |
| Contains more CarbsCarbs | +6747.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
