Camembert vs. Fast food — In-Depth Nutrition Comparison
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The main differences between camembert and fast food
- Camembert is richer in calcium, phosphorus, vitamin B12, vitamin B5, and vitamin A, yet fast food is richer in iron, vitamin B3, and vitamin B1.
- Daily need coverage for saturated fat for camembert is 54% higher.
- Camembert contains 16 times more vitamin A than fast food. Camembert contains 820IU of vitamin A, while fast food contains 51IU.
- Fast food contains less saturated fat.
- Camembert has a lower glycemic index than fast food.
Food types used in this article are Cheese, camembert and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525.8% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more IronIron | +827.3% |
| Contains more CopperCopper | +476.2% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +839.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2577.8% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +157.4% |
| Contains more Vitamin B12Vitamin B12 | +46.1% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +1032.1% |
| Contains more Vitamin B3Vitamin B3 | +791.6% |
| Contains more Vitamin KVitamin K | +145% |
| Contains more FolateFolate | +29% |
| Contains more CholineCholine | +123.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +102% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +142.1% |
| Contains more CarbsCarbs | +6747.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 15.259g | 4.493g | 49% |
| Iron | 0.33mg | 3.06mg | 34% |
| Calcium | 388mg | 62mg | 33% |
| Vitamin B3 | 0.63mg | 5.617mg | 31% |
| Phosphorus | 347mg | 134mg | 30% |
| Vitamin A | 241µg | 9µg | 26% |
| Vitamin B1 | 0.028mg | 0.317mg | 24% |
| Sodium | 842mg | 331mg | 22% |
| Fats | 24.26g | 12.01g | 19% |
| Vitamin B12 | 1.3µg | 0.89µg | 17% |
| Vitamin B5 | 1.364mg | 0.53mg | 17% |
| Manganese | 0.038mg | 0.357mg | 14% |
| Cholesterol | 72mg | 33mg | 13% |
| Copper | 0.021mg | 0.121mg | 11% |
| Selenium | 14.5µg | 20.3µg | 11% |
| Vitamin B2 | 0.488mg | 0.363mg | 10% |
| Carbs | 0.46g | 31.5g | 10% |
| Starch | 22.87g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Protein | 19.8g | 16.52g | 7% |
| Polyunsaturated fat | 0.724g | 1.68g | 6% |
| Folate | 62µg | 80µg | 5% |
| Monounsaturated fat | 7.023g | 4.835g | 5% |
| Fructose | 2.27g | 3% | |
| Choline | 15.4mg | 34.4mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin K | 2µg | 4.9µg | 2% |
| Vitamin D | 18IU | 2IU | 2% |
| Zinc | 2.38mg | 2.52mg | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Vitamin B6 | 0.227mg | 0.212mg | 1% |
| Calories | 300kcal | 297kcal | 0% |
| Net carbs | 0.46g | 29.8g | N/A |
| Potassium | 187mg | 197mg | 0% |
| Sugar | 0.46g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.307mg | 0.144mg | 0% |
| Threonine | 0.717mg | 0.46mg | 0% |
| Isoleucine | 0.968mg | 0.642mg | 0% |
| Leucine | 1.84mg | 1.13mg | 0% |
| Lysine | 1.766mg | 0.785mg | 0% |
| Methionine | 0.565mg | 0.306mg | 0% |
| Phenylalanine | 1.105mg | 0.67mg | 0% |
| Valine | 1.279mg | 0.728mg | 0% |
| Histidine | 0.683mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
43%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 10.766g)
Which food is cheaper?
Fast food is cheaper (difference - $2.4)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.