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  6. Camembert vs. Salmon raw

Camembert vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between Camembert and Salmon raw

  • Camembert has more Calcium, Vitamin A RAE, and Phosphorus, however, Salmon raw is higher in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, and Copper.
  • Salmon raw covers your daily need of Vitamin B12 78% more than Camembert.
  • Camembert has 32 times more Calcium than Salmon raw. While Camembert has 388mg of Calcium, Salmon raw has only 12mg.
  • Salmon raw has less Sodium.

These are the specific foods used in this comparison Cheese, camembert and Fish, salmon, Atlantic, wild, raw.

Infographic

Camembert vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Salmon raw
Salmon raw
Contains more Calcium +3133.3%
Contains more Phosphorus +73.5%
Contains more Zinc +271.9%
Contains more Manganese +137.5%
Contains more Iron +142.4%
Contains more Magnesium +45%
Contains more Potassium +162%
Contains less Sodium -94.8%
Contains more Copper +1090.5%
Contains more Selenium +151.7%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +3133.3%
Contains more Phosphorus +73.5%
Contains more Zinc +271.9%
Contains more Manganese +137.5%
Contains more Iron +142.4%
Contains more Magnesium +45%
Contains more Potassium +162%
Contains less Sodium -94.8%
Contains more Copper +1090.5%
Contains more Selenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
5
Salmon raw
Salmon raw
Contains more Vitamin A +1950%
Contains more Vitamin B2 +28.4%
Contains more Folate +148%
Contains more Vitamin B1 +707.1%
Contains more Vitamin B3 +1147.6%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +260.4%
Contains more Vitamin B12 +144.6%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +1950%
Contains more Vitamin B2 +28.4%
Contains more Folate +148%
Contains more Vitamin B1 +707.1%
Contains more Vitamin B3 +1147.6%
Contains more Vitamin B5 +22%
Contains more Vitamin B6 +260.4%
Contains more Vitamin B12 +144.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
2
:
3
Salmon raw
Salmon raw
Contains more Fats +282.6%
Contains more Carbs +∞%
Contains more Water +32.2%
Contains more Other +44.6%
Equal in Protein - 19.84
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +282.6%
Contains more Carbs +∞%
Contains more Water +32.2%
Contains more Other +44.6%
Equal in Protein - 19.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +234%
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +250.7%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +234%
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +250.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Salmon raw Opinion
Net carbs 0.46g 0g Camembert
Protein 19.8g 19.84g Salmon raw
Fats 24.26g 6.34g Camembert
Carbs 0.46g 0g Camembert
Calories 300kcal 142kcal Camembert
Sugar 0.46g Salmon raw
Calcium 388mg 12mg Camembert
Iron 0.33mg 0.8mg Salmon raw
Magnesium 20mg 29mg Salmon raw
Phosphorus 347mg 200mg Camembert
Potassium 187mg 490mg Salmon raw
Sodium 842mg 44mg Salmon raw
Zinc 2.38mg 0.64mg Camembert
Copper 0.021mg 0.25mg Salmon raw
Manganese 0.038mg 0.016mg Camembert
Selenium 14.5µg 36.5µg Salmon raw
Vitamin A 820IU 40IU Camembert
Vitamin A RAE 241µg 12µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin B1 0.028mg 0.226mg Salmon raw
Vitamin B2 0.488mg 0.38mg Camembert
Vitamin B3 0.63mg 7.86mg Salmon raw
Vitamin B5 1.364mg 1.664mg Salmon raw
Vitamin B6 0.227mg 0.818mg Salmon raw
Folate 62µg 25µg Camembert
Vitamin B12 1.3µg 3.18µg Salmon raw
Vitamin K 2µg Camembert
Tryptophan 0.307mg 0.222mg Camembert
Threonine 0.717mg 0.87mg Salmon raw
Isoleucine 0.968mg 0.914mg Camembert
Leucine 1.84mg 1.613mg Camembert
Lysine 1.766mg 1.822mg Salmon raw
Methionine 0.565mg 0.587mg Salmon raw
Phenylalanine 1.105mg 0.775mg Camembert
Valine 1.279mg 1.022mg Camembert
Histidine 0.683mg 0.584mg Camembert
Cholesterol 72mg 55mg Salmon raw
Saturated Fat 15.259g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 7.023g 2.103g Camembert
Polyunsaturated fat 0.724g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
83%
Salmon raw
Minerals Daily Need Coverage Score
57%
Camembert
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 14.278g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $10.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.