Camembert vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between camembert and french fries
- Camembert is higher than french fries in vitamin B12, calcium, vitamin B2, phosphorus, selenium, zinc, and vitamin A.
- Camembert covers your daily saturated fat needs 65% more than french fries.
- The amount of cholesterol in french fries is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are Cheese, camembert and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2055.6% |
| Contains more ZincZinc | +376% |
| Contains more PhosphorusPhosphorus | +177.6% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +209.6% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +490.5% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1151.3% |
| Contains more Vitamin B5Vitamin B5 | +135.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +695.2% |
| Contains more Vitamin B1Vitamin B1 | +507.1% |
| Contains more Vitamin B3Vitamin B3 | +376.8% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +460% |
| Contains more CholineCholine | +139% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +477.3% |
| Contains more FatsFats | +64.7% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +98.9% |
| Contains more CarbsCarbs | +8908.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +17.7% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +645.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 15.259g | 2.336g | 59% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Calcium | 388mg | 18mg | 37% |
| Vitamin B2 | 0.488mg | 0.039mg | 35% |
| Protein | 19.8g | 3.43g | 33% |
| Phosphorus | 347mg | 125mg | 32% |
| Polyunsaturated fat | 0.724g | 5.398g | 31% |
| Vitamin A | 241µg | 0µg | 27% |
| Sodium | 842mg | 210mg | 27% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Cholesterol | 72mg | 0mg | 24% |
| Zinc | 2.38mg | 0.5mg | 17% |
| Vitamin B5 | 1.364mg | 0.58mg | 16% |
| Fats | 24.26g | 14.73g | 15% |
| Vitamin B3 | 0.63mg | 3.004mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 0.46g | 41.44g | 14% |
| Vitamin B1 | 0.028mg | 0.17mg | 12% |
| Potassium | 187mg | 579mg | 12% |
| Vitamin B6 | 0.227mg | 0.372mg | 11% |
| Copper | 0.021mg | 0.124mg | 11% |
| Vitamin E | 0.21mg | 1.67mg | 10% |
| Manganese | 0.038mg | 0.247mg | 9% |
| Vitamin K | 2µg | 11.2µg | 8% |
| Folate | 62µg | 30µg | 8% |
| Iron | 0.33mg | 0.81mg | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Choline | 15.4mg | 36.8mg | 4% |
| Magnesium | 20mg | 35mg | 4% |
| Monounsaturated fat | 7.023g | 5.969g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Calories | 300kcal | 312kcal | 1% |
| Net carbs | 0.46g | 37.64g | N/A |
| Sugar | 0.46g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
57%
28%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 632mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 12.923g)
Which food is cheaper?
French fries is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 43)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.