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  6. Camembert vs. Frozen yogurt

Camembert vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between camembert and frozen yogurt

  • Camembert has more vitamin B12, phosphorus, vitamin B2, calcium, selenium, and zinc; however, frozen yogurt has more copper.
  • Camembert's daily need coverage for saturated fat is 74% more.
  • Camembert has 18 times more cholesterol than frozen yogurt. Camembert has 72mg of cholesterol, while frozen yogurt has 4mg.
  • Frozen yogurt is lower in saturated fat.
  • Frozen yogurt has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Camembert vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +144%
Contains more IronIron +725%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +169%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +81.3%
Contains more CopperCopper +866.7%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +165.3%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +416.7%
Contains more CholineCholine +396.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%

All nutrients comparison - raw data values

Nutrient Camembert Frozen yogurt DV% diff.
Saturated fat 15.259g 0.488g 67%
Fats 24.26g 0.8g 36%
Vitamin B12 1.3µg 0.49µg 34%
Sodium 842mg 81mg 33%
Phosphorus 347mg 129mg 31%
Protein 19.8g 4.4g 31%
Vitamin A 241µg 2µg 27%
Vitamin B5 1.364mg 27%
Vitamin B2 0.488mg 0.18mg 24%
Cholesterol 72mg 4mg 23%
Calcium 388mg 159mg 23%
Selenium 14.5µg 2.8µg 21%
Copper 0.021mg 0.203mg 20%
Monounsaturated fat 7.023g 0.205g 17%
Zinc 2.38mg 0.49mg 17%
Vitamin B6 0.227mg 0.04mg 14%
Folate 62µg 12µg 13%
Calories 300kcal 104kcal 10%
Fiber 0g 2g 8%
Carbs 0.46g 19.7g 6%
Polyunsaturated fat 0.724g 0.03g 5%
Magnesium 20mg 40mg 5%
Potassium 187mg 339mg 4%
Iron 0.33mg 0.04mg 4%
Vitamin B3 0.63mg 0.2mg 3%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 3.1mg 2%
Manganese 0.038mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.028mg 0.04mg 1%
Vitamin K 2µg 0.3µg 1%
Vitamin E 0.21mg 0.08mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.46g 17.7g N/A
Sugar 0.46g 12.61g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +350%
Contains more FatsFats +2932.5%
Contains more OtherOther +130%
Contains more CarbsCarbs +4182.6%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +3325.9%
Contains more Poly. FatPolyunsaturated fat +2313.3%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.