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  6. Camembert vs. Garlic

Camembert vs. Garlic — In-Depth Nutrition Comparison

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Important differences between camembert and garlic

  • Camembert has more vitamin B12, vitamin B2, and phosphorus; however, garlic has more vitamin B6, manganese, vitamin C, and copper.
  • Garlic's daily need coverage for vitamin B6 is 78% more.
  • Garlic is lower in cholesterol.

The food varieties used in the comparison are Cheese, camembert and Garlic, raw.

Infographic

Camembert vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more CalciumCalcium +114.4%
Contains more ZincZinc +105.2%
Contains more PhosphorusPhosphorus +126.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +415.2%
Contains more CopperCopper +1323.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +4300%
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B5Vitamin B5 +128.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17.6%
Contains more FolateFolate +1966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B6Vitamin B6 +444.1%

All nutrients comparison - raw data values

Nutrient Camembert Garlic DV% diff.
Vitamin B6 0.227mg 1.235mg 78%
Manganese 0.038mg 1.672mg 71%
Saturated fat 15.259g 0.089g 69%
Vitamin B12 1.3µg 0µg 54%
Fats 24.26g 0.5g 37%
Sodium 842mg 17mg 36%
Vitamin C 0mg 31.2mg 35%
Copper 0.021mg 0.299mg 31%
Vitamin B2 0.488mg 0.11mg 29%
Phosphorus 347mg 153mg 28%
Protein 19.8g 6.36g 27%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Calcium 388mg 181mg 21%
Monounsaturated fat 7.023g 0.011g 18%
Iron 0.33mg 1.7mg 17%
Vitamin B5 1.364mg 0.596mg 15%
Folate 62µg 3µg 15%
Vitamin B1 0.028mg 0.2mg 14%
Carbs 0.46g 33.06g 11%
Zinc 2.38mg 1.16mg 11%
Calories 300kcal 149kcal 8%
Fiber 0g 2.1g 8%
Potassium 187mg 401mg 6%
Polyunsaturated fat 0.724g 0.249g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 25mg 1%
Vitamin E 0.21mg 0.08mg 1%
Selenium 14.5µg 14.2µg 1%
Choline 15.4mg 23.2mg 1%
Protein per 100 calories 6.6g 4.3g N/A
Calories per 10 g protein 152kcal 234kcal N/A
Weight per 100 calories 33g 67g N/A
Unsaturated / Saturated Fat ratio 0.51 2.9 N/A
Net carbs 0.46g 30.96g N/A
Sugar 0.46g 1g N/A
Vitamin B3 0.63mg 0.7mg 0%
Vitamin K 2µg 1.7µg 0%
Tryptophan 0.307mg 0.066mg 0%
Threonine 0.717mg 0.157mg 0%
Isoleucine 0.968mg 0.217mg 0%
Leucine 1.84mg 0.308mg 0%
Lysine 1.766mg 0.273mg 0%
Methionine 0.565mg 0.076mg 0%
Phenylalanine 1.105mg 0.183mg 0%
Valine 1.279mg 0.291mg 0%
Histidine 0.683mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +211.3%
Contains more FatsFats +4752%
Contains more OtherOther +145.3%
Contains more CarbsCarbs +7087%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +63745.5%
Contains more Poly. FatPolyunsaturated fat +190.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.