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  6. Camembert vs. Grape seed oil

Camembert vs. Grape seed oil — In-Depth Nutrition Comparison

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The main differences between camembert and grape seed oil

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, yet grape seed oil is richer in vitamin E.
  • Daily need coverage for vitamin E for grape seed oil is 191% higher.
  • Grape seed oil contains less sodium.
  • Grape seed oil has a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Oil, grapeseed.

Infographic

Camembert vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +13614.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Grape seed oil DV% diff.
Polyunsaturated fat 0.724g 69.9g 461%
Vitamin E 0.21mg 28.8mg 191%
Fats 24.26g 100g 117%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 0mg 50%
Protein 19.8g 0g 40%
Calcium 388mg 0mg 39%
Vitamin B2 0.488mg 0mg 38%
Sodium 842mg 0mg 37%
Calories 300kcal 884kcal 29%
Vitamin A 241µg 0µg 27%
Vitamin B5 1.364mg 0mg 27%
Selenium 14.5µg 0µg 26%
Saturated fat 15.259g 9.6g 26%
Cholesterol 72mg 0mg 24%
Monounsaturated fat 7.023g 16.1g 23%
Zinc 2.38mg 0mg 22%
Vitamin B6 0.227mg 0mg 17%
Folate 62µg 0µg 16%
Potassium 187mg 0mg 6%
Magnesium 20mg 0mg 5%
Iron 0.33mg 0mg 4%
Vitamin B3 0.63mg 0mg 4%
Choline 15.4mg 3%
Vitamin K 2µg 2%
Vitamin B1 0.028mg 0mg 2%
Manganese 0.038mg 2%
Vitamin D 0.4µg 2%
Copper 0.021mg 2%
Vitamin D 18IU 2%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.307mg 0mg 0%
Threonine 0.717mg 0mg 0%
Isoleucine 0.968mg 0mg 0%
Leucine 1.84mg 0mg 0%
Lysine 1.766mg 0mg 0%
Methionine 0.565mg 0mg 0%
Phenylalanine 1.105mg 0mg 0%
Valine 1.279mg 0mg 0%
Histidine 0.683mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +312.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +129.2%
Contains more Poly. FatPolyunsaturated fat +9554.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.