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  6. Camembert vs. Groat

Camembert vs. Groat — In-Depth Nutrition Comparison

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A recap on the differences between camembert and groat

  • Camembert is higher in vitamin B12 and calcium, yet groat is higher in copper, manganese, magnesium, fiber, and vitamin B3.
  • Groat covers your daily copper needs 120% more than camembert.
  • The amount of cholesterol in groat is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Buckwheat.

Infographic

Camembert vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +2055.6%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +1055%
Contains more PotassiumPotassium +146%
Contains more IronIron +566.7%
Contains more CopperCopper +5138.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3321.1%
~equal in Zinc ~2.4mg
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Groat
Groat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.7%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B3Vitamin B3 +1014.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.233mg
~equal in Vitamin B6 ~0.21mg

All nutrients comparison - raw data values

Nutrient Camembert Groat DV% diff.
Copper 0.021mg 1.1mg 120%
Saturated fat 15.259g 0.741g 66%
Manganese 0.038mg 1.3mg 55%
Vitamin B12 1.3µg 0µg 54%
Magnesium 20mg 231mg 50%
Fiber 0g 10g 40%
Vitamin B3 0.63mg 7.02mg 40%
Calcium 388mg 18mg 37%
Sodium 842mg 1mg 37%
Fats 24.26g 3.4g 32%
Vitamin A 241µg 0µg 27%
Carbs 0.46g 71.5g 24%
Cholesterol 72mg 0mg 24%
Iron 0.33mg 2.2mg 23%
Monounsaturated fat 7.023g 1.04g 15%
Protein 19.8g 13.25g 13%
Selenium 14.5µg 8.3µg 11%
Potassium 187mg 460mg 8%
Folate 62µg 30µg 8%
Vitamin B1 0.028mg 0.101mg 6%
Vitamin B2 0.488mg 0.425mg 5%
Vitamin B5 1.364mg 1.233mg 3%
Choline 15.4mg 3%
Calories 300kcal 343kcal 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.724g 1.039g 2%
Vitamin E 0.21mg 1%
Vitamin B6 0.227mg 0.21mg 1%
Protein per 100 calories 6.6g 3.9g N/A
Calories per 10 g protein 152kcal 259kcal N/A
Weight per 100 calories 33g 29g N/A
Unsaturated / Saturated Fat ratio 0.51 2.8 N/A
Net carbs 0.46g 61.5g N/A
Sugar 0.46g N/A
Zinc 2.38mg 2.4mg 0%
Phosphorus 347mg 347mg 0%
Tryptophan 0.307mg 0.192mg 0%
Threonine 0.717mg 0.506mg 0%
Isoleucine 0.968mg 0.498mg 0%
Leucine 1.84mg 0.832mg 0%
Lysine 1.766mg 0.672mg 0%
Methionine 0.565mg 0.172mg 0%
Phenylalanine 1.105mg 0.52mg 0%
Valine 1.279mg 0.678mg 0%
Histidine 0.683mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +49.4%
Contains more FatsFats +613.5%
Contains more WaterWater +431.3%
Contains more OtherOther +75.2%
Contains more CarbsCarbs +15443.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +575.3%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.