Camembert vs. Halva — In-Depth Nutrition Comparison

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The main differences between camembert and halva

Camembert is richer in vitamin B12, calcium, and vitamin B2, yet halva is richer in copper, iron, magnesium, phosphorus, manganese, and vitamin B1.
Daily need coverage for copper for halva is 131% higher.
Camembert contains 33 times more vitamin B12 than halva. Camembert contains 1.3µg of vitamin B12, while halva contains 0.04µg.
Halva contains less saturated fat.
Camembert has a lower glycemic index than halva.

Food types used in this article are Cheese, camembert and Candies, halavah, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Halva

Contains more CalciumCalcium	+1075.8%
Contains more SeleniumSelenium	+26.1%

Contains more MagnesiumMagnesium	+990%
Contains more IronIron	+1272.7%
Contains more CopperCopper	+5623.8%
Contains more ZincZinc	+81.5%
Contains more PhosphorusPhosphorus	+74.9%
Contains less SodiumSodium	-76.8%
Contains more ManganeseManganese	+2197.4%

~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Halva

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+454.5%
Contains more Vitamin B5Vitamin B5	+683.9%
Contains more Vitamin B12Vitamin B12	+3150%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1414.3%
Contains more Vitamin B3Vitamin B3	+353.3%
Contains more Vitamin B6Vitamin B6	+53.3%

~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.021mg	1.202mg	131%
Iron	0.33mg	4.53mg	53%
Vitamin B12	1.3µg	0.04µg	53%
Polyunsaturated fat	0.724g	8.481g	52%
Saturated fat	15.259g	4.127g	51%
Magnesium	20mg	218mg	47%
Phosphorus	347mg	607mg	37%
Calcium	388mg	33mg	36%
Manganese	0.038mg	0.873mg	36%
Vitamin B1	0.028mg	0.424mg	33%
Vitamin B2	0.488mg	0.088mg	31%
Sodium	842mg	195mg	28%
Vitamin A	241µg	0µg	27%
Cholesterol	72mg	0mg	24%
Vitamin B5	1.364mg	0.174mg	24%
Carbs	0.46g	60.49g	20%
Fiber	0g	4.5g	18%
Zinc	2.38mg	4.32mg	18%
Protein	19.8g	12.49g	15%
Vitamin B3	0.63mg	2.856mg	14%
Vitamin B6	0.227mg	0.348mg	9%
Calories	300kcal	469kcal	8%
Selenium	14.5µg	11.5µg	5%
Fats	24.26g	21.52g	4%
Choline	15.4mg		3%
Monounsaturated fat	7.023g	8.194g	3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Vitamin K	2µg		2%
Vitamin E	0.21mg		1%
Folate	62µg	65µg	1%
Protein per 100 calories	6.6g	2.7g	N/A
Calories per 10 g protein	152kcal	376kcal	N/A
Weight per 100 calories	33g	21g	N/A
Unsaturated / Saturated Fat ratio	0.51	4	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	0.46g	55.99g	N/A
Potassium	187mg	187mg	0%
Sugar	0.46g		N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%