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Camembert vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on the differences between camembert and hot sauce

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, yet hot sauce is higher in vitamin C.
  • Hot sauce covers your daily vitamin C needs 83% more than camembert.
  • The amount of cholesterol in hot sauce is lower.

Food varieties used in this article are Cheese, camembert and Sauce, ready-to-serve, pepper or hot.

Infographic

Camembert vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +29.9%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +3054.5%
Contains less SodiumSodium -68.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +45.5%
Contains more CopperCopper +33.3%
Contains more ManganeseManganese +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2912.5%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B2Vitamin B2 +495.1%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B5Vitamin B5 +1140%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin KVitamin K +20%

All nutrients comparison - raw data values

Nutrient Camembert Hot sauce DV% diff.
Vitamin C 0mg 74.8mg 83%
Sodium 842mg 2643mg 78%
Saturated fat 15.259g 0.052g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 11mg 48%
Protein 19.8g 0.51g 39%
Calcium 388mg 8mg 38%
Fats 24.26g 0.37g 37%
Vitamin B2 0.488mg 0.082mg 31%
Vitamin A 241µg 8µg 26%
Selenium 14.5µg 0µg 26%
Vitamin B5 1.364mg 0.11mg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.11mg 21%
Monounsaturated fat 7.023g 0.03g 17%
Calories 300kcal 11kcal 14%
Folate 62µg 6µg 14%
Vitamin B6 0.227mg 0.157mg 5%
Magnesium 20mg 5mg 4%
Polyunsaturated fat 0.724g 0.196g 4%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Iron 0.33mg 0.48mg 2%
Vitamin B3 0.63mg 0.254mg 2%
Potassium 187mg 144mg 1%
Fiber 0g 0.3g 1%
Copper 0.021mg 0.028mg 1%
Vitamin E 0.21mg 0.12mg 1%
Vitamin B1 0.028mg 0.036mg 1%
Protein per 100 calories 6.6g 4.6g N/A
Calories per 10 g protein 152kcal 216kcal N/A
Weight per 100 calories 33g 909g N/A
Unsaturated / Saturated Fat ratio 0.51 4.3 N/A
Net carbs 0.46g 1.45g N/A
Carbs 0.46g 1.75g 0%
Sugar 0.46g 1.26g N/A
Manganese 0.038mg 0.049mg 0%
Vitamin K 2µg 2.4µg 0%
Tryptophan 0.307mg 0.007mg 0%
Threonine 0.717mg 0.019mg 0%
Isoleucine 0.968mg 0.017mg 0%
Leucine 1.84mg 0.027mg 0%
Lysine 1.766mg 0.023mg 0%
Methionine 0.565mg 0.006mg 0%
Phenylalanine 1.105mg 0.016mg 0%
Valine 1.279mg 0.022mg 0%
Histidine 0.683mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3782.4%
Contains more FatsFats +6456.8%
Contains more CarbsCarbs +280.4%
Contains more WaterWater +73.7%
Contains more OtherOther +100.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +23310%
Contains more Poly. FatPolyunsaturated fat +269.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.