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  6. Camembert vs. Hot sauce

Camembert vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between Camembert and Hot sauce

  • Camembert is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin A RAE, and Vitamin B5, yet Hot sauce is higher in Vitamin C.
  • Hot sauce covers your daily Vitamin C needs 83% more than Camembert.
  • The amount of Saturated Fat in Hot sauce is lower.

Food varieties used in this article are Cheese, camembert and Sauce, ready-to-serve, pepper or hot.

Infographic

Camembert vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
3
Hot sauce
Hot sauce
Contains more Calcium +4750%
Contains more Magnesium +300%
Contains more Phosphorus +3054.5%
Contains more Potassium +29.9%
Contains less Sodium -68.1%
Contains more Zinc +2063.6%
Contains more Selenium +∞%
Contains more Iron +45.5%
Contains more Copper +33.3%
Contains more Manganese +28.9%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +4750%
Contains more Magnesium +300%
Contains more Phosphorus +3054.5%
Contains more Potassium +29.9%
Contains less Sodium -68.1%
Contains more Zinc +2063.6%
Contains more Selenium +∞%
Contains more Iron +45.5%
Contains more Copper +33.3%
Contains more Manganese +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
3
Hot sauce
Hot sauce
Contains more Vitamin A +406.2%
Contains more Vitamin E +75%
Contains more Vitamin B2 +495.1%
Contains more Vitamin B3 +148%
Contains more Vitamin B5 +1140%
Contains more Vitamin B6 +44.6%
Contains more Folate +933.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin K +20%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +406.2%
Contains more Vitamin E +75%
Contains more Vitamin B2 +495.1%
Contains more Vitamin B3 +148%
Contains more Vitamin B5 +1140%
Contains more Vitamin B6 +44.6%
Contains more Folate +933.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin K +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
2
:
3
Hot sauce
Hot sauce
Contains more Protein +3782.4%
Contains more Fats +6456.8%
Contains more Carbs +280.4%
Contains more Water +73.7%
Contains more Other +100.8%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +3782.4%
Contains more Fats +6456.8%
Contains more Carbs +280.4%
Contains more Water +73.7%
Contains more Other +100.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +23310%
Contains more Polyunsaturated fat +269.4%
Contains less Saturated Fat -99.7%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +23310%
Contains more Polyunsaturated fat +269.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Hot sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Hot sauce Opinion
Net carbs 0.46g 1.45g Hot sauce
Protein 19.8g 0.51g Camembert
Fats 24.26g 0.37g Camembert
Carbs 0.46g 1.75g Hot sauce
Calories 300kcal 11kcal Camembert
Sugar 0.46g 1.26g Camembert
Fiber 0g 0.3g Hot sauce
Calcium 388mg 8mg Camembert
Iron 0.33mg 0.48mg Hot sauce
Magnesium 20mg 5mg Camembert
Phosphorus 347mg 11mg Camembert
Potassium 187mg 144mg Camembert
Sodium 842mg 2643mg Camembert
Zinc 2.38mg 0.11mg Camembert
Copper 0.021mg 0.028mg Hot sauce
Manganese 0.038mg 0.049mg Hot sauce
Selenium 14.5µg 0µg Camembert
Vitamin A 820IU 162IU Camembert
Vitamin A RAE 241µg 8µg Camembert
Vitamin E 0.21mg 0.12mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.028mg 0.036mg Hot sauce
Vitamin B2 0.488mg 0.082mg Camembert
Vitamin B3 0.63mg 0.254mg Camembert
Vitamin B5 1.364mg 0.11mg Camembert
Vitamin B6 0.227mg 0.157mg Camembert
Folate 62µg 6µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 2.4µg Hot sauce
Tryptophan 0.307mg 0.007mg Camembert
Threonine 0.717mg 0.019mg Camembert
Isoleucine 0.968mg 0.017mg Camembert
Leucine 1.84mg 0.027mg Camembert
Lysine 1.766mg 0.023mg Camembert
Methionine 0.565mg 0.006mg Camembert
Phenylalanine 1.105mg 0.016mg Camembert
Valine 1.279mg 0.022mg Camembert
Histidine 0.683mg 0.01mg Camembert
Cholesterol 72mg 0mg Hot sauce
Saturated Fat 15.259g 0.052g Hot sauce
Monounsaturated Fat 7.023g 0.03g Camembert
Polyunsaturated fat 0.724g 0.196g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
29%
Hot sauce
Minerals Daily Need Coverage Score
57%
Camembert
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 15.207g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 1801mg)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.