Camembert vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between camembert and hot sauce
- Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, yet hot sauce is higher in vitamin C.
- Hot sauce covers your daily vitamin C needs 83% more than camembert.
- The amount of cholesterol in hot sauce is lower.
Food varieties used in this article are Cheese, camembert and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +4750% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more ZincZinc | +2063.6% |
| Contains more PhosphorusPhosphorus | +3054.5% |
| Contains less SodiumSodium | -68.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ManganeseManganese | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2912.5% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +495.1% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B5Vitamin B5 | +1140% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin KVitamin K | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 74.8mg | 83% |
| Sodium | 842mg | 2643mg | 78% |
| Saturated fat | 15.259g | 0.052g | 69% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Phosphorus | 347mg | 11mg | 48% |
| Protein | 19.8g | 0.51g | 39% |
| Calcium | 388mg | 8mg | 38% |
| Fats | 24.26g | 0.37g | 37% |
| Vitamin B2 | 0.488mg | 0.082mg | 31% |
| Selenium | 14.5µg | 0µg | 26% |
| Vitamin A | 241µg | 8µg | 26% |
| Vitamin B5 | 1.364mg | 0.11mg | 25% |
| Cholesterol | 72mg | 0mg | 24% |
| Zinc | 2.38mg | 0.11mg | 21% |
| Monounsaturated fat | 7.023g | 0.03g | 17% |
| Folate | 62µg | 6µg | 14% |
| Calories | 300kcal | 11kcal | 14% |
| Vitamin B6 | 0.227mg | 0.157mg | 5% |
| Polyunsaturated fat | 0.724g | 0.196g | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Iron | 0.33mg | 0.48mg | 2% |
| Vitamin B3 | 0.63mg | 0.254mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Copper | 0.021mg | 0.028mg | 1% |
| Potassium | 187mg | 144mg | 1% |
| Vitamin B1 | 0.028mg | 0.036mg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Carbs | 0.46g | 1.75g | 0% |
| Net carbs | 0.46g | 1.45g | N/A |
| Sugar | 0.46g | 1.26g | N/A |
| Manganese | 0.038mg | 0.049mg | 0% |
| Vitamin K | 2µg | 2.4µg | 0% |
| Tryptophan | 0.307mg | 0.007mg | 0% |
| Threonine | 0.717mg | 0.019mg | 0% |
| Isoleucine | 0.968mg | 0.017mg | 0% |
| Leucine | 1.84mg | 0.027mg | 0% |
| Lysine | 1.766mg | 0.023mg | 0% |
| Methionine | 0.565mg | 0.006mg | 0% |
| Phenylalanine | 1.105mg | 0.016mg | 0% |
| Valine | 1.279mg | 0.022mg | 0% |
| Histidine | 0.683mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3782.4% |
| Contains more FatsFats | +6456.8% |
| Contains more CarbsCarbs | +280.4% |
| Contains more WaterWater | +73.7% |
| Contains more OtherOther | +100.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23310% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
