Camembert vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on differences between camembert and jelly bean
- Camembert is higher than jelly bean in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc.
- Camembert covers your daily saturated fat needs 76% more than jelly bean.
- The amount of saturated fat in jelly bean is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are Cheese, camembert and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +12833.3% |
| Contains more PotassiumPotassium | +405.4% |
| Contains more IronIron | +153.8% |
| Contains more ZincZinc | +4660% |
| Contains more PhosphorusPhosphorus | +8575% |
| Contains more SeleniumSelenium | +1218.2% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +4336.4% |
| Contains more Vitamin B3Vitamin B3 | +7775% |
| Contains more Vitamin B5Vitamin B5 | +15055.6% |
| Contains more Vitamin B6Vitamin B6 | +5575% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 0g | 69% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Phosphorus | 347mg | 4mg | 49% |
| Protein | 19.8g | 0g | 40% |
| Calcium | 388mg | 3mg | 39% |
| Vitamin B2 | 0.488mg | 0.011mg | 37% |
| Fats | 24.26g | 0.05g | 37% |
| Sodium | 842mg | 50mg | 34% |
| Carbs | 0.46g | 93.55g | 31% |
| Vitamin B5 | 1.364mg | 0.009mg | 27% |
| Vitamin A | 241µg | 0µg | 27% |
| Selenium | 14.5µg | 1.1µg | 24% |
| Cholesterol | 72mg | 0mg | 24% |
| Zinc | 2.38mg | 0.05mg | 21% |
| Monounsaturated fat | 7.023g | 0g | 18% |
| Vitamin B6 | 0.227mg | 0.004mg | 17% |
| Folate | 62µg | 0µg | 16% |
| Polyunsaturated fat | 0.724g | 0g | 5% |
| Vitamin B3 | 0.63mg | 0.008mg | 4% |
| Calories | 300kcal | 375kcal | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Potassium | 187mg | 37mg | 4% |
| Iron | 0.33mg | 0.13mg | 3% |
| Choline | 15.4mg | 0mg | 3% |
| Vitamin B1 | 0.028mg | 0.004mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Copper | 0.021mg | 0.028mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0.46g | 93.35g | N/A |
| Sugar | 0.46g | 70g | N/A |
| Manganese | 0.038mg | 0.035mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +48420% |
| Contains more WaterWater | +722.2% |
| Contains more OtherOther | +3580% |
| Contains more CarbsCarbs | +20237% |
