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  6. Camembert vs. Kumquat

Camembert vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between camembert and kumquat?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, while kumquat is higher in vitamin C and fiber.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Kumquat is lower in cholesterol.
  • Kumquat has a higher glycemic index (67) than camembert (27).

We used Cheese, camembert and Kumquats, raw types in this comparison.

Infographic

Camembert vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +525.8%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1726.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +160.6%
Contains more CopperCopper +352.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +255.3%
~equal in Magnesium ~20mg
~equal in Potassium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +442.2%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +555.8%
Contains more Vitamin B6Vitamin B6 +530.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +264.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.1%

All nutrients comparison - raw data values

Nutrient Camembert Kumquat DV% diff.
Saturated fat 15.259g 0.103g 69%
Vitamin B12 1.3µg 0µg 54%
Vitamin C 0mg 43.9mg 49%
Phosphorus 347mg 19mg 47%
Protein 19.8g 1.88g 36%
Fats 24.26g 0.86g 36%
Sodium 842mg 10mg 36%
Calcium 388mg 62mg 33%
Vitamin B2 0.488mg 0.09mg 31%
Fiber 0g 6.5g 26%
Selenium 14.5µg 0µg 26%
Vitamin A 241µg 15µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.208mg 23%
Zinc 2.38mg 0.17mg 20%
Monounsaturated fat 7.023g 0.154g 17%
Vitamin B6 0.227mg 0.036mg 15%
Calories 300kcal 71kcal 11%
Folate 62µg 17µg 11%
Copper 0.021mg 0.095mg 8%
Iron 0.33mg 0.86mg 7%
Carbs 0.46g 15.9g 5%
Manganese 0.038mg 0.135mg 4%
Polyunsaturated fat 0.724g 0.171g 4%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 0µg 2%
Vitamin B1 0.028mg 0.037mg 1%
Vitamin B3 0.63mg 0.429mg 1%
Choline 15.4mg 8.4mg 1%
Protein per 100 calories 6.6g 2.6g N/A
Calories per 10 g protein 152kcal 378kcal N/A
Weight per 100 calories 33g 141g N/A
Unsaturated / Saturated Fat ratio 0.51 3.2 N/A
Net carbs 0.46g 9.4g N/A
Magnesium 20mg 20mg 0%
Potassium 187mg 186mg 0%
Sugar 0.46g 9.36g N/A
Vitamin E 0.21mg 0.15mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +953.2%
Contains more FatsFats +2720.9%
Contains more OtherOther +621.6%
Contains more CarbsCarbs +3356.5%
Contains more WaterWater +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4460.4%
Contains more Poly. FatPolyunsaturated fat +323.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.