Camembert vs. Lentil — In-Depth Nutrition Comparison

Compare

What are the differences between camembert and lentil?

Camembert is higher in vitamin B12, calcium, and vitamin B2, yet lentil is higher in iron, fiber, folate, and copper.
Camembert's daily need coverage for saturated fat is 76% more.
The amount of cholesterol in lentil is lower.

We used Cheese, camembert and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Lentil

Contains more CalciumCalcium	+1942.1%
Contains more ZincZinc	+87.4%
Contains more PhosphorusPhosphorus	+92.8%
Contains more SeleniumSelenium	+417.9%

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+97.3%
Contains more IronIron	+909.1%
Contains more CopperCopper	+1095.2%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Lentil

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+90.9%
Contains more Vitamin B2Vitamin B2	+568.5%
Contains more Vitamin B5Vitamin B5	+113.8%
Contains more Vitamin B6Vitamin B6	+27.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+17.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+503.6%
Contains more Vitamin B3Vitamin B3	+68.3%
Contains more FolateFolate	+191.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.053g	69%
Vitamin B12	1.3µg	0µg	54%
Iron	0.33mg	3.33mg	38%
Fats	24.26g	0.38g	37%
Calcium	388mg	19mg	37%
Sodium	842mg	2mg	37%
Fiber	0g	7.9g	32%
Vitamin B2	0.488mg	0.073mg	32%
Folate	62µg	181µg	30%
Vitamin A	241µg	0µg	27%
Copper	0.021mg	0.251mg	26%
Cholesterol	72mg	0mg	24%
Phosphorus	347mg	180mg	24%
Protein	19.8g	9.02g	22%
Selenium	14.5µg	2.8µg	21%
Manganese	0.038mg	0.494mg	20%
Monounsaturated fat	7.023g	0.064g	17%
Vitamin B5	1.364mg	0.638mg	15%
Vitamin B1	0.028mg	0.169mg	12%
Zinc	2.38mg	1.27mg	10%
Calories	300kcal	116kcal	9%
Carbs	0.46g	20.13g	7%
Potassium	187mg	369mg	5%
Magnesium	20mg	36mg	4%
Vitamin B6	0.227mg	0.178mg	4%
Polyunsaturated fat	0.724g	0.175g	4%
Vitamin B3	0.63mg	1.06mg	3%
Choline	15.4mg	32.7mg	3%
Vitamin C	0mg	1.5mg	2%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.21mg	0.11mg	1%
Protein per 100 calories	6.6g	7.8g	N/A
Calories per 10 g protein	152kcal	129kcal	N/A
Weight per 100 calories	33g	86g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.5	N/A
Net carbs	0.46g	12.23g	N/A
Sugar	0.46g	1.8g	N/A
Vitamin K	2µg	1.7µg	0%
Tryptophan	0.307mg	0.081mg	0%
Threonine	0.717mg	0.323mg	0%
Isoleucine	0.968mg	0.39mg	0%
Leucine	1.84mg	0.654mg	0%
Lysine	1.766mg	0.63mg	0%
Methionine	0.565mg	0.077mg	0%
Phenylalanine	1.105mg	0.445mg	0%
Valine	1.279mg	0.448mg	0%
Histidine	0.683mg	0.254mg	0%