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  6. Camembert vs. Lettuce

Camembert vs. Lettuce — In-Depth Nutrition Comparison

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Significant differences between Camembert and Lettuce

  • Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, and Vitamin B5, however, Lettuce is richer in Vitamin K.
  • Lettuce covers your daily Vitamin K needs 104% more than Camembert.
  • Lettuce contains less Cholesterol.

Specific food types used in this comparison are Cheese, camembert and Lettuce, green leaf, raw.

Infographic

Camembert vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
5
Lettuce
Lettuce
Contains more Calcium +977.8%
Contains more Magnesium +53.8%
Contains more Phosphorus +1096.6%
Contains more Zinc +1222.2%
Contains more Selenium +2316.7%
Contains more Iron +160.6%
Contains less Sodium -96.7%
Contains more Copper +38.1%
Contains more Manganese +557.9%
Equal in Potassium - 194
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Calcium +977.8%
Contains more Magnesium +53.8%
Contains more Phosphorus +1096.6%
Contains more Zinc +1222.2%
Contains more Selenium +2316.7%
Contains more Iron +160.6%
Contains less Sodium -96.7%
Contains more Copper +38.1%
Contains more Manganese +557.9%
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
5
Lettuce
Lettuce
Contains more Vitamin D +∞%
Contains more Vitamin B2 +510%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +917.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +803%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin K +6215%
Equal in Vitamin E - 0.22
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +510%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +917.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +803%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin K +6215%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Lettuce
Lettuce
Contains more Protein +1355.9%
Contains more Fats +16073.3%
Contains more Other +475%
Contains more Carbs +523.9%
Contains more Water +83.4%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +1355.9%
Contains more Fats +16073.3%
Contains more Other +475%
Contains more Carbs +523.9%
Contains more Water +83.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +116950%
Contains more Polyunsaturated fat +782.9%
Contains less Saturated Fat -99.9%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +116950%
Contains more Polyunsaturated fat +782.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Lettuce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Lettuce Opinion
Net carbs 0.46g 1.57g Lettuce
Protein 19.8g 1.36g Camembert
Fats 24.26g 0.15g Camembert
Carbs 0.46g 2.87g Lettuce
Calories 300kcal 15kcal Camembert
Fructose 0.43g Lettuce
Sugar 0.46g 0.78g Camembert
Fiber 0g 1.3g Lettuce
Calcium 388mg 36mg Camembert
Iron 0.33mg 0.86mg Lettuce
Magnesium 20mg 13mg Camembert
Phosphorus 347mg 29mg Camembert
Potassium 187mg 194mg Lettuce
Sodium 842mg 28mg Lettuce
Zinc 2.38mg 0.18mg Camembert
Copper 0.021mg 0.029mg Lettuce
Manganese 0.038mg 0.25mg Lettuce
Selenium 14.5µg 0.6µg Camembert
Vitamin A 820IU 7405IU Lettuce
Vitamin A RAE 241µg 370µg Lettuce
Vitamin E 0.21mg 0.22mg Lettuce
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0.028mg 0.07mg Lettuce
Vitamin B2 0.488mg 0.08mg Camembert
Vitamin B3 0.63mg 0.375mg Camembert
Vitamin B5 1.364mg 0.134mg Camembert
Vitamin B6 0.227mg 0.09mg Camembert
Folate 62µg 38µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 126.3µg Lettuce
Tryptophan 0.307mg 0.009mg Camembert
Threonine 0.717mg 0.059mg Camembert
Isoleucine 0.968mg 0.084mg Camembert
Leucine 1.84mg 0.079mg Camembert
Lysine 1.766mg 0.084mg Camembert
Methionine 0.565mg 0.016mg Camembert
Phenylalanine 1.105mg 0.055mg Camembert
Valine 1.279mg 0.07mg Camembert
Histidine 0.683mg 0.022mg Camembert
Cholesterol 72mg 0mg Lettuce
Saturated Fat 15.259g 0.02g Lettuce
Monounsaturated Fat 7.023g 0.006g Camembert
Polyunsaturated fat 0.724g 0.082g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
75%
Lettuce
Minerals Daily Need Coverage Score
57%
Camembert
14%
Lettuce

Comparison summary

Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 814mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 15.239g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $1.9)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.