Camembert vs. Lettuce — In-Depth Nutrition Comparison

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Significant differences between camembert and lettuce

Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, lettuce is richer in vitamin A and vitamin K.
Lettuce covers your daily vitamin A needs 132% more than camembert.
Lettuce contains less saturated fat.

Specific food types used in this comparison are Cheese, camembert and Lettuce, green leaf, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Lettuce

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+977.8%
Contains more ZincZinc	+1222.2%
Contains more PhosphorusPhosphorus	+1096.6%
Contains more SeleniumSelenium	+2316.7%

Contains more IronIron	+160.6%
Contains more CopperCopper	+38.1%
Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+557.9%

~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Lettuce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+510%
Contains more Vitamin B3Vitamin B3	+68%
Contains more Vitamin B5Vitamin B5	+917.9%
Contains more Vitamin B6Vitamin B6	+152.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+63.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+53.5%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin KVitamin K	+6215%

~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2µg	126.3µg	104%
Saturated fat	15.259g	0.02g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	29mg	45%
Protein	19.8g	1.36g	37%
Fats	24.26g	0.15g	37%
Calcium	388mg	36mg	35%
Sodium	842mg	28mg	35%
Vitamin B2	0.488mg	0.08mg	31%
Selenium	14.5µg	0.6µg	25%
Vitamin B5	1.364mg	0.134mg	25%
Cholesterol	72mg	0mg	24%
Zinc	2.38mg	0.18mg	20%
Monounsaturated fat	7.023g	0.006g	18%
Calories	300kcal	15kcal	14%
Vitamin A	241µg	370µg	14%
Vitamin B6	0.227mg	0.09mg	11%
Vitamin C	0mg	9.2mg	10%
Manganese	0.038mg	0.25mg	9%
Iron	0.33mg	0.86mg	7%
Folate	62µg	38µg	6%
Fiber	0g	1.3g	5%
Vitamin B1	0.028mg	0.07mg	4%
Polyunsaturated fat	0.724g	0.082g	4%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	13mg	2%
Vitamin B3	0.63mg	0.375mg	2%
Carbs	0.46g	2.87g	1%
Copper	0.021mg	0.029mg	1%
Fructose		0.43g	1%
Protein per 100 calories	6.6g	9.1g	N/A
Calories per 10 g protein	152kcal	110kcal	N/A
Weight per 100 calories	33g	667g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.4	N/A
Net carbs	0.46g	1.57g	N/A
Potassium	187mg	194mg	0%
Sugar	0.46g	0.78g	N/A
Vitamin E	0.21mg	0.22mg	0%
Choline	15.4mg	13.6mg	0%
Tryptophan	0.307mg	0.009mg	0%
Threonine	0.717mg	0.059mg	0%
Isoleucine	0.968mg	0.084mg	0%
Leucine	1.84mg	0.079mg	0%
Lysine	1.766mg	0.084mg	0%
Methionine	0.565mg	0.016mg	0%
Phenylalanine	1.105mg	0.055mg	0%
Valine	1.279mg	0.07mg	0%
Histidine	0.683mg	0.022mg	0%