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Camembert vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between camembert and lime?

  • Camembert is richer in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5, while lime is higher in vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Lime is lower in cholesterol.

We used Cheese, camembert and Limes, raw types in this comparison.

Infographic

Camembert vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1075.8%
Contains more PotassiumPotassium +83.3%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +1827.8%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +3525%
Contains more IronIron +81.8%
Contains more CopperCopper +209.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +528.6%
Contains more Vitamin B6Vitamin B6 +427.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +675%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Camembert Lime DV% diff.
Saturated fat 15.259g 0.022g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 18mg 47%
Protein 19.8g 0.7g 38%
Fats 24.26g 0.2g 37%
Sodium 842mg 2mg 37%
Calcium 388mg 33mg 36%
Vitamin B2 0.488mg 0.02mg 36%
Vitamin C 0mg 29.1mg 32%
Vitamin A 241µg 2µg 27%
Selenium 14.5µg 0.4µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.217mg 23%
Zinc 2.38mg 0.11mg 21%
Monounsaturated fat 7.023g 0.019g 18%
Folate 62µg 8µg 14%
Vitamin B6 0.227mg 0.043mg 14%
Calories 300kcal 30kcal 14%
Fiber 0g 2.8g 11%
Copper 0.021mg 0.065mg 5%
Polyunsaturated fat 0.724g 0.055g 4%
Potassium 187mg 102mg 3%
Carbs 0.46g 10.54g 3%
Magnesium 20mg 6mg 3%
Vitamin B3 0.63mg 0.2mg 3%
Iron 0.33mg 0.6mg 3%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 5.1mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 0.6µg 1%
Manganese 0.038mg 0.008mg 1%
Net carbs 0.46g 7.74g N/A
Sugar 0.46g 1.69g N/A
Vitamin E 0.21mg 0.22mg 0%
Vitamin B1 0.028mg 0.03mg 0%
Tryptophan 0.307mg 0.003mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0.014mg 0%
Methionine 0.565mg 0.002mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2728.6%
Contains more FatsFats +12030%
Contains more OtherOther +1126.7%
Contains more CarbsCarbs +2191.3%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +36863.2%
Contains more Poly. FatPolyunsaturated fat +1216.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.