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  6. Camembert vs. Mandarin orange

Camembert vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between camembert and mandarin oranges

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, yet mandarin oranges are higher in vitamin C.
  • Camembert covers your daily saturated fat needs 76% more than mandarin oranges.
  • The amount of cholesterol in mandarin oranges is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Tangerines, (mandarin oranges), raw.

Infographic

Camembert vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +948.6%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +120%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +1635%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +100%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +608.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1255.6%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B5Vitamin B5 +531.5%
Contains more Vitamin B6Vitamin B6 +191%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +287.5%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +107.1%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Camembert Mandarin orange DV% diff.
Saturated fat 15.259g 0.039g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 20mg 47%
Protein 19.8g 0.81g 38%
Fats 24.26g 0.31g 37%
Sodium 842mg 2mg 37%
Calcium 388mg 37mg 35%
Vitamin B2 0.488mg 0.036mg 35%
Vitamin C 0mg 26.7mg 30%
Selenium 14.5µg 0.1µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.216mg 23%
Vitamin A 241µg 34µg 23%
Zinc 2.38mg 0.07mg 21%
Monounsaturated fat 7.023g 0.06g 17%
Folate 62µg 16µg 12%
Calories 300kcal 53kcal 12%
Vitamin B6 0.227mg 0.078mg 11%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.724g 0.065g 4%
Carbs 0.46g 13.34g 4%
Fructose 2.4g 3%
Vitamin B1 0.028mg 0.058mg 3%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 0µg 2%
Magnesium 20mg 12mg 2%
Copper 0.021mg 0.042mg 2%
Iron 0.33mg 0.15mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.376mg 2%
Potassium 187mg 166mg 1%
Choline 15.4mg 10.2mg 1%
Net carbs 0.46g 11.54g N/A
Sugar 0.46g 10.58g N/A
Vitamin E 0.21mg 0.2mg 0%
Manganese 0.038mg 0.039mg 0%
Tryptophan 0.307mg 0.002mg 0%
Threonine 0.717mg 0.016mg 0%
Isoleucine 0.968mg 0.017mg 0%
Leucine 1.84mg 0.028mg 0%
Lysine 1.766mg 0.032mg 0%
Methionine 0.565mg 0.002mg 0%
Phenylalanine 1.105mg 0.018mg 0%
Valine 1.279mg 0.021mg 0%
Histidine 0.683mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2344.4%
Contains more FatsFats +7725.8%
Contains more OtherOther +894.6%
Contains more CarbsCarbs +2800%
Contains more WaterWater +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +11605%
Contains more Poly. FatPolyunsaturated fat +1013.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.