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  6. Camembert vs. Mango

Camembert vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between camembert and mango

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, mango is higher in vitamin C.
  • Camembert covers your daily need for saturated fat, 76% more than mango.
  • Mango has less cholesterol.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Cheese, camembert and Mangos, raw.

Infographic

Camembert vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3427.3%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +106.3%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +2378.6%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +428.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +65.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Mango
Mango
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +346.3%
Contains more Vitamin B2Vitamin B2 +1184.2%
Contains more Vitamin B5Vitamin B5 +592.4%
Contains more Vitamin B6Vitamin B6 +90.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin KVitamin K +110%
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B3 ~0.669mg

All nutrients comparison - raw data values

Nutrient Camembert Mango DV% diff.
Saturated fat 15.259g 0.092g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 14mg 48%
Vitamin C 0mg 36.4mg 40%
Protein 19.8g 0.82g 38%
Calcium 388mg 11mg 38%
Fats 24.26g 0.38g 37%
Sodium 842mg 1mg 37%
Vitamin B2 0.488mg 0.038mg 35%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.197mg 23%
Zinc 2.38mg 0.09mg 21%
Vitamin A 241µg 54µg 21%
Monounsaturated fat 7.023g 0.14g 17%
Calories 300kcal 60kcal 12%
Copper 0.021mg 0.111mg 10%
Vitamin B6 0.227mg 0.119mg 8%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Carbs 0.46g 14.98g 5%
Vitamin E 0.21mg 0.9mg 5%
Folate 62µg 43µg 5%
Polyunsaturated fat 0.724g 0.071g 4%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 10mg 2%
Iron 0.33mg 0.16mg 2%
Vitamin K 2µg 4.2µg 2%
Potassium 187mg 168mg 1%
Manganese 0.038mg 0.063mg 1%
Choline 15.4mg 7.6mg 1%
Protein per 100 calories 6.6g 1.4g N/A
Calories per 10 g protein 152kcal 732kcal N/A
Weight per 100 calories 33g 167g N/A
Unsaturated / Saturated Fat ratio 0.51 2.3 N/A
Net carbs 0.46g 13.38g N/A
Sugar 0.46g 13.66g N/A
Vitamin B1 0.028mg 0.028mg 0%
Vitamin B3 0.63mg 0.669mg 0%
Tryptophan 0.307mg 0.013mg 0%
Threonine 0.717mg 0.031mg 0%
Isoleucine 0.968mg 0.029mg 0%
Leucine 1.84mg 0.05mg 0%
Lysine 1.766mg 0.066mg 0%
Methionine 0.565mg 0.008mg 0%
Phenylalanine 1.105mg 0.027mg 0%
Valine 1.279mg 0.042mg 0%
Histidine 0.683mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2314.6%
Contains more FatsFats +6284.2%
Contains more OtherOther +922.2%
Contains more CarbsCarbs +3156.5%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +4916.4%
Contains more Poly. FatPolyunsaturated fat +919.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.