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  6. Camembert vs. Maple sugar

Camembert vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between Camembert and Maple sugar?

  • Camembert is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin A RAE, and Vitamin B5, yet Maple sugar is higher in Manganese, and Zinc.
  • Maple sugar's daily need coverage for Manganese is 191% more.
  • The amount of Saturated Fat in Maple sugar is lower.

We used Cheese, camembert and Sugars, maple types in this article.

Infographic

Camembert vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Maple sugar
Maple sugar
Contains more Calcium +331.1%
Contains more Phosphorus +11466.7%
Contains more Selenium +1712.5%
Contains more Iron +387.9%
Contains more Potassium +46.5%
Contains less Sodium -98.7%
Contains more Zinc +154.6%
Contains more Copper +371.4%
Contains more Manganese +11536.8%
Equal in Magnesium - 19
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +331.1%
Contains more Phosphorus +11466.7%
Contains more Selenium +1712.5%
Contains more Iron +387.9%
Contains more Potassium +46.5%
Contains less Sodium -98.7%
Contains more Zinc +154.6%
Contains more Copper +371.4%
Contains more Manganese +11536.8%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
11
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +211.1%
Contains more Vitamin B2 +3653.8%
Contains more Vitamin B3 +1475%
Contains more Vitamin B5 +2741.7%
Contains more Vitamin B6 +7466.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +211.1%
Contains more Vitamin B2 +3653.8%
Contains more Vitamin B3 +1475%
Contains more Vitamin B5 +2741.7%
Contains more Vitamin B6 +7466.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Maple sugar
Maple sugar
Contains more Protein +19700%
Contains more Fats +12030%
Contains more Water +547.5%
Contains more Other +360%
Contains more Carbs +19660.9%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +19700%
Contains more Fats +12030%
Contains more Water +547.5%
Contains more Other +360%
Contains more Carbs +19660.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +10873.4%
Contains more Polyunsaturated fat +624%
Contains less Saturated Fat -99.8%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +10873.4%
Contains more Polyunsaturated fat +624%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Maple sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Maple sugar Opinion
Net carbs 0.46g 90.9g Maple sugar
Protein 19.8g 0.1g Camembert
Fats 24.26g 0.2g Camembert
Carbs 0.46g 90.9g Maple sugar
Calories 300kcal 354kcal Maple sugar
Sugar 0.46g 84.87g Camembert
Calcium 388mg 90mg Camembert
Iron 0.33mg 1.61mg Maple sugar
Magnesium 20mg 19mg Camembert
Phosphorus 347mg 3mg Camembert
Potassium 187mg 274mg Maple sugar
Sodium 842mg 11mg Maple sugar
Zinc 2.38mg 6.06mg Maple sugar
Copper 0.021mg 0.099mg Maple sugar
Manganese 0.038mg 4.422mg Maple sugar
Selenium 14.5µg 0.8µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.009mg Camembert
Vitamin B2 0.488mg 0.013mg Camembert
Vitamin B3 0.63mg 0.04mg Camembert
Vitamin B5 1.364mg 0.048mg Camembert
Vitamin B6 0.227mg 0.003mg Camembert
Folate 62µg 0µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 0mg Maple sugar
Saturated Fat 15.259g 0.036g Maple sugar
Monounsaturated Fat 7.023g 0.064g Camembert
Polyunsaturated fat 0.724g 0.1g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
1%
Maple sugar
Minerals Daily Need Coverage Score
57%
Camembert
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 831mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 15.223g)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 84.41g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 36)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $1.6)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.