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  6. Camembert vs. Matzo

Camembert vs. Matzo — In-Depth Nutrition Comparison

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The main differences between camembert and matzo

  • Camembert is richer in vitamin B12, calcium, and phosphorus, yet matzo is richer in selenium, iron, vitamin B1, and manganese.
  • Daily need coverage for saturated fat for camembert is 75% higher.
  • Matzo contains less sodium.

Food types used in this article are Cheese, camembert and Crackers, matzo, plain.

Infographic

Camembert vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +2884.6%
Contains more PotassiumPotassium +67%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +289.9%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +857.6%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1610.5%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Matzo
Matzo
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B5Vitamin B5 +207.9%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +264.7%
Contains more Vitamin B1Vitamin B1 +1282.1%
Contains more Vitamin B3Vitamin B3 +517.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Matzo DV% diff.
Saturated fat 15.259g 0.226g 68%
Vitamin B12 1.3µg 0µg 54%
Selenium 14.5µg 36.9µg 41%
Calcium 388mg 13mg 38%
Phosphorus 347mg 89mg 37%
Sodium 842mg 0mg 37%
Fats 24.26g 1.4g 35%
Iron 0.33mg 3.16mg 35%
Vitamin B1 0.028mg 0.387mg 30%
Carbs 0.46g 83.7g 28%
Vitamin A 241µg 0µg 27%
Manganese 0.038mg 0.65mg 27%
Cholesterol 72mg 0mg 24%
Protein 19.8g 10g 20%
Vitamin B3 0.63mg 3.892mg 20%
Vitamin B5 1.364mg 0.443mg 18%
Monounsaturated fat 7.023g 0.127g 17%
Zinc 2.38mg 0.68mg 15%
Vitamin B2 0.488mg 0.291mg 15%
Fiber 0g 3g 12%
Folate 62µg 17µg 11%
Vitamin B6 0.227mg 0.115mg 9%
Calories 300kcal 395kcal 5%
Copper 0.021mg 0.06mg 4%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 112mg 2%
Magnesium 20mg 25mg 1%
Vitamin E 0.21mg 0.06mg 1%
Vitamin K 2µg 0.3µg 1%
Choline 15.4mg 10.8mg 1%
Polyunsaturated fat 0.724g 0.603g 1%
Protein per 100 calories 6.6g 2.5g N/A
Calories per 10 g protein 152kcal 395kcal N/A
Weight per 100 calories 33g 25g N/A
Unsaturated / Saturated Fat ratio 0.51 3.2 N/A
Net carbs 0.46g 80.7g N/A
Sugar 0.46g 0.29g N/A
Tryptophan 0.307mg 0.116mg 0%
Threonine 0.717mg 0.267mg 0%
Isoleucine 0.968mg 0.371mg 0%
Leucine 1.84mg 0.692mg 0%
Lysine 1.766mg 0.193mg 0%
Methionine 0.565mg 0.176mg 0%
Phenylalanine 1.105mg 0.494mg 0%
Valine 1.279mg 0.42mg 0%
Histidine 0.683mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +98%
Contains more FatsFats +1632.9%
Contains more WaterWater +1104.7%
Contains more OtherOther +513.3%
Contains more CarbsCarbs +18095.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +5429.9%
Contains more Poly. FatPolyunsaturated fat +20.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.