Camembert vs. Macadamia — In-Depth Nutrition Comparison
Compare
How are camembert and macadamia different?
- Camembert is richer in vitamin B12, calcium, and vitamin B2, while macadamia is higher in manganese, vitamin B1, copper, iron, fiber, and magnesium.
- Macadamia covers your daily need for manganese, 178% more than camembert.
- Macadamia is lower in sodium.
- Camembert has a higher glycemic index (27) than macadamia (10).
Cheese, camembert and Nuts, macadamia nuts, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +356.5% |
| Contains more ZincZinc | +83.1% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more SeleniumSelenium | +302.8% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +1018.2% |
| Contains more CopperCopper | +3500% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +10771.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.2% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +463.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +4167.9% |
| Contains more Vitamin B3Vitamin B3 | +292.5% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 4.131mg | 178% |
| Monounsaturated fat | 7.023g | 58.877g | 130% |
| Vitamin B1 | 0.028mg | 1.195mg | 97% |
| Copper | 0.021mg | 0.756mg | 82% |
| Fats | 24.26g | 75.77g | 79% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Iron | 0.33mg | 3.69mg | 42% |
| Sodium | 842mg | 5mg | 36% |
| Fiber | 0g | 8.6g | 34% |
| Calcium | 388mg | 85mg | 30% |
| Vitamin A | 241µg | 0µg | 27% |
| Magnesium | 20mg | 130mg | 26% |
| Vitamin B2 | 0.488mg | 0.162mg | 25% |
| Protein | 19.8g | 7.91g | 24% |
| Cholesterol | 72mg | 0mg | 24% |
| Phosphorus | 347mg | 188mg | 23% |
| Calories | 300kcal | 718kcal | 21% |
| Selenium | 14.5µg | 3.6µg | 20% |
| Saturated fat | 15.259g | 12.061g | 15% |
| Folate | 62µg | 11µg | 13% |
| Vitamin B3 | 0.63mg | 2.473mg | 12% |
| Vitamin B5 | 1.364mg | 0.758mg | 12% |
| Zinc | 2.38mg | 1.3mg | 10% |
| Potassium | 187mg | 368mg | 5% |
| Polyunsaturated fat | 0.724g | 1.502g | 5% |
| Vitamin B6 | 0.227mg | 0.275mg | 4% |
| Carbs | 0.46g | 13.82g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0.46g | 5.22g | N/A |
| Sugar | 0.46g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.307mg | 0.067mg | 0% |
| Threonine | 0.717mg | 0.37mg | 0% |
| Isoleucine | 0.968mg | 0.314mg | 0% |
| Leucine | 1.84mg | 0.602mg | 0% |
| Lysine | 1.766mg | 0.018mg | 0% |
| Methionine | 0.565mg | 0.023mg | 0% |
| Phenylalanine | 1.105mg | 0.665mg | 0% |
| Valine | 1.279mg | 0.363mg | 0% |
| Histidine | 0.683mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.3% |
| Contains more WaterWater | +3708.8% |
| Contains more OtherOther | +222.8% |
| Contains more FatsFats | +212.3% |
| Contains more CarbsCarbs | +2904.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +738.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
