Camembert vs. Macadamia — In-Depth Nutrition Comparison

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How are camembert and macadamia different?

Camembert is richer in vitamin B12, calcium, and vitamin B2, while macadamia is higher in manganese, vitamin B1, copper, iron, fiber, and magnesium.
Macadamia covers your daily need for manganese, 178% more than camembert.
Macadamia is lower in sodium.
Camembert has a higher glycemic index (27) than macadamia (10).

Cheese, camembert and Nuts, macadamia nuts, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Macadamia

Contains more CalciumCalcium	+356.5%
Contains more ZincZinc	+83.1%
Contains more PhosphorusPhosphorus	+84.6%
Contains more SeleniumSelenium	+302.8%

Contains more MagnesiumMagnesium	+550%
Contains more PotassiumPotassium	+96.8%
Contains more IronIron	+1018.2%
Contains more CopperCopper	+3500%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+10771.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Macadamia

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+201.2%
Contains more Vitamin B5Vitamin B5	+79.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+463.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+157.1%
Contains more Vitamin B1Vitamin B1	+4167.9%
Contains more Vitamin B3Vitamin B3	+292.5%
Contains more Vitamin B6Vitamin B6	+21.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.038mg	4.131mg	178%
Monounsaturated fat	7.023g	58.877g	130%
Vitamin B1	0.028mg	1.195mg	97%
Copper	0.021mg	0.756mg	82%
Fats	24.26g	75.77g	79%
Vitamin B12	1.3µg	0µg	54%
Iron	0.33mg	3.69mg	42%
Sodium	842mg	5mg	36%
Fiber	0g	8.6g	34%
Calcium	388mg	85mg	30%
Vitamin A	241µg	0µg	27%
Magnesium	20mg	130mg	26%
Vitamin B2	0.488mg	0.162mg	25%
Protein	19.8g	7.91g	24%
Cholesterol	72mg	0mg	24%
Phosphorus	347mg	188mg	23%
Calories	300kcal	718kcal	21%
Selenium	14.5µg	3.6µg	20%
Saturated fat	15.259g	12.061g	15%
Folate	62µg	11µg	13%
Vitamin B3	0.63mg	2.473mg	12%
Vitamin B5	1.364mg	0.758mg	12%
Zinc	2.38mg	1.3mg	10%
Potassium	187mg	368mg	5%
Polyunsaturated fat	0.724g	1.502g	5%
Carbs	0.46g	13.82g	4%
Vitamin B6	0.227mg	0.275mg	4%
Choline	15.4mg		3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.21mg	0.54mg	2%
Vitamin K	2µg		2%
Vitamin C	0mg	1.2mg	1%
Protein per 100 calories	6.6g	1.1g	N/A
Calories per 10 g protein	152kcal	908kcal	N/A
Weight per 100 calories	33g	14g	N/A
Unsaturated / Saturated Fat ratio	0.51	5	N/A
Net carbs	0.46g	5.22g	N/A
Sugar	0.46g	4.57g	N/A
Starch		1.05g	0%
Tryptophan	0.307mg	0.067mg	0%
Threonine	0.717mg	0.37mg	0%
Isoleucine	0.968mg	0.314mg	0%
Leucine	1.84mg	0.602mg	0%
Lysine	1.766mg	0.018mg	0%
Methionine	0.565mg	0.023mg	0%
Phenylalanine	1.105mg	0.665mg	0%
Valine	1.279mg	0.363mg	0%
Histidine	0.683mg	0.195mg	0%
Fructose		0.07g	0%