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  6. Camembert vs. Okra

Camembert vs. Okra — In-Depth Nutrition Comparison

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A recap on the differences between camembert and okra

  • Camembert is higher in vitamin B12, phosphorus, vitamin B2, calcium, and selenium, yet okra is higher in manganese, vitamin C, and vitamin K.
  • Camembert covers your daily saturated fat needs 76% more than okra.
  • The amount of saturated fat in okra is lower.

Food varieties used in this article are Cheese, camembert and Okra, raw.

Infographic

Camembert vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Okra
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CalciumCalcium +373.2%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +468.9%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +185%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +87.9%
Contains more CopperCopper +419%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1973.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Okra
Okra
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +569.4%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B5Vitamin B5 +456.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin KVitamin K +1465%
~equal in Vitamin B6 ~0.215mg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Camembert Okra DV% diff.
Saturated fat 15.259g 0.026g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 61mg 41%
Fats 24.26g 0.19g 37%
Protein 19.8g 1.93g 36%
Sodium 842mg 7mg 36%
Manganese 0.038mg 0.788mg 33%
Vitamin B2 0.488mg 0.06mg 33%
Calcium 388mg 82mg 31%
Vitamin C 0mg 23mg 26%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Vitamin K 2µg 31.3µg 24%
Vitamin A 241µg 36µg 23%
Vitamin B5 1.364mg 0.245mg 22%
Monounsaturated fat 7.023g 0.017g 18%
Zinc 2.38mg 0.58mg 16%
Vitamin B1 0.028mg 0.2mg 14%
Calories 300kcal 33kcal 13%
Fiber 0g 3.2g 13%
Copper 0.021mg 0.109mg 10%
Magnesium 20mg 57mg 9%
Polyunsaturated fat 0.724g 0.027g 5%
Iron 0.33mg 0.62mg 4%
Potassium 187mg 299mg 3%
Carbs 0.46g 7.45g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 1mg 2%
Vitamin B6 0.227mg 0.215mg 1%
Folate 62µg 60µg 1%
Choline 15.4mg 12.3mg 1%
Fructose 0.57g 1%
Protein per 100 calories 6.6g 5.8g N/A
Calories per 10 g protein 152kcal 171kcal N/A
Weight per 100 calories 33g 303g N/A
Unsaturated / Saturated Fat ratio 0.51 1.7 N/A
Net carbs 0.46g 4.25g N/A
Sugar 0.46g 1.48g N/A
Starch 0.34g 0%
Vitamin E 0.21mg 0.27mg 0%
Tryptophan 0.307mg 0.017mg 0%
Threonine 0.717mg 0.065mg 0%
Isoleucine 0.968mg 0.069mg 0%
Leucine 1.84mg 0.105mg 0%
Lysine 1.766mg 0.081mg 0%
Methionine 0.565mg 0.021mg 0%
Phenylalanine 1.105mg 0.065mg 0%
Valine 1.279mg 0.091mg 0%
Histidine 0.683mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +925.9%
Contains more FatsFats +12668.4%
Contains more OtherOther +332.9%
Contains more CarbsCarbs +1519.6%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +41211.8%
Contains more Poly. FatPolyunsaturated fat +2581.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.