Camembert vs. Oregano — In-Depth Nutrition Comparison

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The main differences between camembert and oregano

Oregano is richer than camembert in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, vitamin B6, and magnesium.
Daily need coverage for vitamin K for oregano is 516% higher.
Camembert contains 10 times more saturated fat than oregano. Camembert contains 15.259g of saturated fat, while oregano contains 1.551g.
Oregano has a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Spices, oregano, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Oregano

Contains more PhosphorusPhosphorus	+134.5%
Contains more SeleniumSelenium	+222.2%

Contains more MagnesiumMagnesium	+1250%
Contains more CalciumCalcium	+311.6%
Contains more PotassiumPotassium	+573.8%
Contains more IronIron	+11051.5%
Contains more CopperCopper	+2914.3%
Contains more ZincZinc	+13%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+13031.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Oregano

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+183.5%
Contains more Vitamin B5Vitamin B5	+48.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+8595.2%
Contains more Vitamin B1Vitamin B1	+532.1%
Contains more Vitamin B3Vitamin B3	+636.5%
Contains more Vitamin B6Vitamin B6	+359.9%
Contains more Vitamin KVitamin K	+30985%
Contains more FolateFolate	+282.3%

~equal in Vitamin B2 ~0.528mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2µg	621.7µg	516%
Iron	0.33mg	36.8mg	456%
Manganese	0.038mg	4.99mg	215%
Fiber	0g	42.5g	170%
Calcium	388mg	1597mg	121%
Vitamin E	0.21mg	18.26mg	120%
Copper	0.021mg	0.633mg	68%
Vitamin B6	0.227mg	1.044mg	63%
Saturated fat	15.259g	1.551g	62%
Magnesium	20mg	270mg	60%
Vitamin B12	1.3µg	0µg	54%
Folate	62µg	237µg	44%
Sodium	842mg	25mg	36%
Potassium	187mg	1260mg	32%
Fats	24.26g	4.28g	31%
Phosphorus	347mg	148mg	28%
Vitamin B3	0.63mg	4.64mg	25%
Cholesterol	72mg	0mg	24%
Carbs	0.46g	68.92g	23%
Protein	19.8g	9g	22%
Selenium	14.5µg	4.5µg	18%
Vitamin A	241µg	85µg	17%
Monounsaturated fat	7.023g	0.716g	16%
Vitamin B1	0.028mg	0.177mg	12%
Vitamin B5	1.364mg	0.921mg	9%
Polyunsaturated fat	0.724g	1.369g	4%
Vitamin C	0mg	2.3mg	3%
Zinc	2.38mg	2.69mg	3%
Vitamin B2	0.488mg	0.528mg	3%
Choline	15.4mg	32.3mg	3%
Calories	300kcal	265kcal	2%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Fructose		1.13g	1%
Protein per 100 calories	6.6g	3.4g	N/A
Calories per 10 g protein	152kcal	294kcal	N/A
Weight per 100 calories	33g	38g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.3	N/A
Net carbs	0.46g	26.42g	N/A
Sugar	0.46g	4.09g	N/A
Tryptophan	0.307mg	0.203mg	0%
Threonine	0.717mg	0.322mg	0%
Isoleucine	0.968mg	0.441mg	0%
Leucine	1.84mg	0.78mg	0%
Lysine	1.766mg	0.5mg	0%
Methionine	0.565mg	0.127mg	0%
Phenylalanine	1.105mg	0.449mg	0%
Valine	1.279mg	0.585mg	0%
Histidine	0.683mg	0.144mg	0%
Omega-3 - ALA		0.621g	N/A