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  6. Camembert vs. Pear

Camembert vs. Pear — In-Depth Nutrition Comparison

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How are Camembert and Pear different?

  • Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, and Selenium than Pear.
  • Daily need coverage for Saturated Fat from Camembert is 76% higher.
  • Pear has less Cholesterol.

Cheese, camembert and Pears, raw are the varieties used in this article.

Infographic

Camembert vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
3
Pear
Pear
Contains more Calcium +4211.1%
Contains more Iron +83.3%
Contains more Magnesium +185.7%
Contains more Phosphorus +2791.7%
Contains more Potassium +61.2%
Contains more Zinc +2280%
Contains more Selenium +14400%
Contains less Sodium -99.9%
Contains more Copper +290.5%
Contains more Manganese +26.3%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +4211.1%
Contains more Iron +83.3%
Contains more Magnesium +185.7%
Contains more Phosphorus +2791.7%
Contains more Potassium +61.2%
Contains more Zinc +2280%
Contains more Selenium +14400%
Contains less Sodium -99.9%
Contains more Copper +290.5%
Contains more Manganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
10
:
2
Pear
Pear
Contains more Vitamin A +3180%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +1776.9%
Contains more Vitamin B3 +291.3%
Contains more Vitamin B5 +2683.7%
Contains more Vitamin B6 +682.8%
Contains more Folate +785.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +120%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +3180%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +1776.9%
Contains more Vitamin B3 +291.3%
Contains more Vitamin B5 +2683.7%
Contains more Vitamin B6 +682.8%
Contains more Folate +785.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Pear
Pear
Contains more Protein +5400%
Contains more Fats +17228.6%
Contains more Other +1087.1%
Contains more Carbs +3210.9%
Contains more Water +62.1%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +5400%
Contains more Fats +17228.6%
Contains more Other +1087.1%
Contains more Carbs +3210.9%
Contains more Water +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +8260.7%
Contains more Polyunsaturated fat +670.2%
Contains less Saturated Fat -99.9%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +8260.7%
Contains more Polyunsaturated fat +670.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Pear Opinion
Net carbs 0.46g 12.13g Pear
Protein 19.8g 0.36g Camembert
Fats 24.26g 0.14g Camembert
Carbs 0.46g 15.23g Pear
Calories 300kcal 57kcal Camembert
Fructose 6.42g Pear
Sugar 0.46g 9.75g Camembert
Fiber 0g 3.1g Pear
Calcium 388mg 9mg Camembert
Iron 0.33mg 0.18mg Camembert
Magnesium 20mg 7mg Camembert
Phosphorus 347mg 12mg Camembert
Potassium 187mg 116mg Camembert
Sodium 842mg 1mg Pear
Zinc 2.38mg 0.1mg Camembert
Copper 0.021mg 0.082mg Pear
Manganese 0.038mg 0.048mg Pear
Selenium 14.5µg 0.1µg Camembert
Vitamin A 820IU 25IU Camembert
Vitamin A RAE 241µg 1µg Camembert
Vitamin E 0.21mg 0.12mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.028mg 0.012mg Camembert
Vitamin B2 0.488mg 0.026mg Camembert
Vitamin B3 0.63mg 0.161mg Camembert
Vitamin B5 1.364mg 0.049mg Camembert
Vitamin B6 0.227mg 0.029mg Camembert
Folate 62µg 7µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 4.4µg Pear
Tryptophan 0.307mg 0.002mg Camembert
Threonine 0.717mg 0.011mg Camembert
Isoleucine 0.968mg 0.011mg Camembert
Leucine 1.84mg 0.019mg Camembert
Lysine 1.766mg 0.017mg Camembert
Methionine 0.565mg 0.002mg Camembert
Phenylalanine 1.105mg 0.011mg Camembert
Valine 1.279mg 0.017mg Camembert
Histidine 0.683mg 0.002mg Camembert
Cholesterol 72mg 0mg Pear
Saturated Fat 15.259g 0.022g Pear
Monounsaturated Fat 7.023g 0.084g Camembert
Polyunsaturated fat 0.724g 0.094g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
5%
Pear
Minerals Daily Need Coverage Score
57%
Camembert
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 841mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 15.237g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 9.29g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.