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  6. Camembert vs. Pear

Camembert vs. Pear — In-Depth Nutrition Comparison

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How are camembert and pear different?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc than pear.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Pear has less cholesterol.
  • Camembert has a lower glycemic index (27) than pear (38).

Cheese, camembert and Pears, raw are the varieties used in this article.

Infographic

Camembert vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +4211.1%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +83.3%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +2791.7%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +290.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Pear
Pear
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +1776.9%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B5Vitamin B5 +2683.7%
Contains more Vitamin B6Vitamin B6 +682.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +785.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +120%

All nutrients comparison - raw data values

Nutrient Camembert Pear DV% diff.
Saturated fat 15.259g 0.022g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 12mg 48%
Protein 19.8g 0.36g 39%
Calcium 388mg 9mg 38%
Fats 24.26g 0.14g 37%
Sodium 842mg 1mg 37%
Vitamin B2 0.488mg 0.026mg 36%
Vitamin A 241µg 1µg 27%
Selenium 14.5µg 0.1µg 26%
Vitamin B5 1.364mg 0.049mg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.1mg 21%
Monounsaturated fat 7.023g 0.084g 17%
Vitamin B6 0.227mg 0.029mg 15%
Folate 62µg 7µg 14%
Calories 300kcal 57kcal 12%
Fiber 0g 3.1g 12%
Fructose 6.42g 8%
Copper 0.021mg 0.082mg 7%
Vitamin C 0mg 4.3mg 5%
Carbs 0.46g 15.23g 5%
Polyunsaturated fat 0.724g 0.094g 4%
Magnesium 20mg 7mg 3%
Vitamin B3 0.63mg 0.161mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 116mg 2%
Iron 0.33mg 0.18mg 2%
Vitamin K 2µg 4.4µg 2%
Choline 15.4mg 5.1mg 2%
Vitamin E 0.21mg 0.12mg 1%
Vitamin B1 0.028mg 0.012mg 1%
Protein per 100 calories 6.6g 0.63g N/A
Calories per 10 g protein 152kcal 1583kcal N/A
Weight per 100 calories 33g 175g N/A
Unsaturated / Saturated Fat ratio 0.51 8.1 N/A
Net carbs 0.46g 12.13g N/A
Sugar 0.46g 9.75g N/A
Manganese 0.038mg 0.048mg 0%
Tryptophan 0.307mg 0.002mg 0%
Threonine 0.717mg 0.011mg 0%
Isoleucine 0.968mg 0.011mg 0%
Leucine 1.84mg 0.019mg 0%
Lysine 1.766mg 0.017mg 0%
Methionine 0.565mg 0.002mg 0%
Phenylalanine 1.105mg 0.011mg 0%
Valine 1.279mg 0.017mg 0%
Histidine 0.683mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +5400%
Contains more FatsFats +17228.6%
Contains more OtherOther +1087.1%
Contains more CarbsCarbs +3210.9%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +8260.7%
Contains more Poly. FatPolyunsaturated fat +670.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.