Camembert vs. Penne — In-Depth Nutrition Comparison

Compare

Summary of differences between camembert and penne

Camembert has more phosphorus, calcium, vitamin A, and zinc; however, penne is higher in fiber and iron.
Camembert covers your daily need for saturated fat, 65% more than penne.
Penne has less saturated fat.
The glycemic index of penne is higher.

These are the specific foods used in this comparison Cheese, camembert and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Penne

Contains more CalciumCalcium	+336%
Contains more PotassiumPotassium	+53.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+116.4%
Contains more PhosphorusPhosphorus	+194.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+142.4%
Contains less SodiumSodium	-70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Penne

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	2.3g	59%
Vitamin B12	1.3µg		54%
Vitamin B2	0.488mg		38%
Phosphorus	347mg	118mg	33%
Fats	24.26g	4g	31%
Calcium	388mg	89mg	30%
Protein	19.8g	5.7g	28%
Vitamin A	241µg		27%
Vitamin B5	1.364mg		27%
Sodium	842mg	248mg	26%
Selenium	14.5µg		26%
Cholesterol	72mg	12mg	20%
Vitamin B6	0.227mg		17%
Folate	62µg		16%
Monounsaturated fat	7.023g	1g	15%
Zinc	2.38mg	1.1mg	12%
Fiber	0g	2.7g	11%
Calories	300kcal	126kcal	9%
Iron	0.33mg	0.8mg	6%
Carbs	0.46g	16.8g	5%
Vitamin B3	0.63mg		4%
Choline	15.4mg		3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	30mg	2%
Potassium	187mg	122mg	2%
Copper	0.021mg		2%
Manganese	0.038mg		2%
Vitamin B1	0.028mg		2%
Vitamin K	2µg		2%
Polyunsaturated fat	0.724g	0.4g	2%
Vitamin E	0.21mg		1%
Protein per 100 calories	6.6g	4.5g	N/A
Calories per 10 g protein	152kcal	221kcal	N/A
Weight per 100 calories	33g	79g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.61	N/A
Net carbs	0.46g	14.1g	N/A
Sugar	0.46g	1.9g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%