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  6. Camembert vs. Peppermint

Camembert vs. Peppermint — In-Depth Nutrition Comparison

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Differences between camembert and peppermint

  • Camembert has more vitamin B12 and phosphorus, while peppermint has more vitamin A, iron, manganese, vitamin C, copper, and fiber.
  • Camembert's daily need coverage for saturated fat is 75% higher.
  • The amount of saturated fat in peppermint is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of peppermint is 70.

The food types used in this comparison are Cheese, camembert and Peppermint, fresh.

Infographic

Camembert vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CalciumCalcium +59.7%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +375.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +204.3%
Contains more IronIron +1439.4%
Contains more CopperCopper +1466.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2994.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +13.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B5Vitamin B5 +303.6%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B3Vitamin B3 +170.8%
Contains more FolateFolate +83.9%

All nutrients comparison - raw data values

Nutrient Camembert Peppermint DV% diff.
Saturated fat 15.259g 0.246g 68%
Iron 0.33mg 5.08mg 59%
Vitamin B12 1.3µg 0µg 54%
Manganese 0.038mg 1.176mg 49%
Phosphorus 347mg 73mg 39%
Fats 24.26g 0.94g 36%
Vitamin C 0mg 31.8mg 35%
Sodium 842mg 31mg 35%
Copper 0.021mg 0.329mg 34%
Protein 19.8g 3.75g 32%
Fiber 0g 8g 32%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.338mg 21%
Vitamin B2 0.488mg 0.266mg 17%
Monounsaturated fat 7.023g 0.033g 17%
Calcium 388mg 243mg 15%
Magnesium 20mg 80mg 14%
Folate 62µg 114µg 13%
Calories 300kcal 70kcal 12%
Zinc 2.38mg 1.11mg 12%
Potassium 187mg 569mg 11%
Vitamin B6 0.227mg 0.129mg 8%
Vitamin B3 0.63mg 1.706mg 7%
Carbs 0.46g 14.89g 5%
Vitamin B1 0.028mg 0.082mg 5%
Vitamin A 241µg 212µg 3%
Choline 15.4mg 3%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.724g 0.508g 1%
Net carbs 0.46g 6.89g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.058mg 0%
Threonine 0.717mg 0.154mg 0%
Isoleucine 0.968mg 0.154mg 0%
Leucine 1.84mg 0.281mg 0%
Lysine 1.766mg 0.161mg 0%
Methionine 0.565mg 0.053mg 0%
Phenylalanine 1.105mg 0.191mg 0%
Valine 1.279mg 0.187mg 0%
Histidine 0.683mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +428%
Contains more FatsFats +2480.9%
Contains more OtherOther +107.9%
Contains more CarbsCarbs +3137%
Contains more WaterWater +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +21181.8%
Contains more Poly. FatPolyunsaturated fat +42.5%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.