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  6. Camembert vs. Pineapple

Camembert vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between camembert and pineapple

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, and selenium; however, pineapple is higher in vitamin C and manganese.
  • Camembert covers your daily need for saturated fat, 76% more than pineapple.
  • Pineapple has less cholesterol.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Cheese, camembert and Pineapple, raw, all varieties.

Infographic

Camembert vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2884.6%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +13.8%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +4237.5%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2339.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B2Vitamin B2 +1425%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +540.4%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +244.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +182.1%

All nutrients comparison - raw data values

Nutrient Camembert Pineapple DV% diff.
Saturated fat 15.259g 0.009g 69%
Vitamin B12 1.3µg 0µg 54%
Vitamin C 0mg 47.8mg 53%
Phosphorus 347mg 8mg 48%
Protein 19.8g 0.54g 39%
Manganese 0.038mg 0.927mg 39%
Calcium 388mg 13mg 38%
Fats 24.26g 0.12g 37%
Sodium 842mg 1mg 37%
Vitamin B2 0.488mg 0.032mg 35%
Vitamin A 241µg 3µg 26%
Selenium 14.5µg 0.1µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.213mg 23%
Zinc 2.38mg 0.12mg 21%
Monounsaturated fat 7.023g 0.013g 18%
Calories 300kcal 50kcal 13%
Folate 62µg 18µg 11%
Copper 0.021mg 0.11mg 10%
Vitamin B6 0.227mg 0.112mg 9%
Fiber 0g 1.4g 6%
Polyunsaturated fat 0.724g 0.04g 5%
Carbs 0.46g 13.12g 4%
Vitamin B1 0.028mg 0.079mg 4%
Fructose 2.12g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 12mg 2%
Potassium 187mg 109mg 2%
Choline 15.4mg 5.5mg 2%
Iron 0.33mg 0.29mg 1%
Vitamin E 0.21mg 0.02mg 1%
Vitamin B3 0.63mg 0.5mg 1%
Vitamin K 2µg 0.7µg 1%
Protein per 100 calories 6.6g 1.1g N/A
Calories per 10 g protein 152kcal 926kcal N/A
Weight per 100 calories 33g 200g N/A
Unsaturated / Saturated Fat ratio 0.51 5.9 N/A
Net carbs 0.46g 11.72g N/A
Sugar 0.46g 9.85g N/A
Tryptophan 0.307mg 0.005mg 0%
Threonine 0.717mg 0.019mg 0%
Isoleucine 0.968mg 0.019mg 0%
Leucine 1.84mg 0.024mg 0%
Lysine 1.766mg 0.026mg 0%
Methionine 0.565mg 0.012mg 0%
Phenylalanine 1.105mg 0.021mg 0%
Valine 1.279mg 0.024mg 0%
Histidine 0.683mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3566.7%
Contains more FatsFats +20116.7%
Contains more OtherOther +1572.7%
Contains more CarbsCarbs +2752.2%
Contains more WaterWater +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +53923.1%
Contains more Poly. FatPolyunsaturated fat +1710%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.