Camembert vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between camembert and pork jowl

Camembert has more calcium, phosphorus, selenium, vitamin B5, vitamin B12, and vitamin B2; however, pork jowl has more vitamin B1 and vitamin B3.
Pork jowl's daily need coverage for saturated fat is 50% more.
Camembert has 97 times more calcium than pork jowl. Camembert has 388mg of calcium, while pork jowl has 4mg.
Pork jowl is lower in sodium.
Camembert has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Cheese, camembert and Pork, fresh, variety meats, and by-products, jowl, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pork jowl

Contains more MagnesiumMagnesium	+566.7%
Contains more CalciumCalcium	+9600%
Contains more PotassiumPotassium	+26.4%
Contains more ZincZinc	+183.3%
Contains more PhosphorusPhosphorus	+303.5%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+866.7%

Contains more IronIron	+27.3%
Contains more CopperCopper	+90.5%
Contains less SodiumSodium	-97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pork jowl

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7933.3%
Contains more Vitamin B2Vitamin B2	+106.8%
Contains more Vitamin B5Vitamin B5	+445.6%
Contains more Vitamin B6Vitamin B6	+152.2%
Contains more Vitamin B12Vitamin B12	+58.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+6100%

Contains more Vitamin EVitamin E	+38.1%
Contains more Vitamin B1Vitamin B1	+1278.6%
Contains more Vitamin B3Vitamin B3	+619.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	24.26g	69.61g	70%
Monounsaturated fat	7.023g	32.89g	65%
Polyunsaturated fat	0.724g	8.11g	49%
Saturated fat	15.259g	25.26g	45%
Calcium	388mg	4mg	38%
Phosphorus	347mg	86mg	37%
Sodium	842mg	25mg	36%
Vitamin B1	0.028mg	0.386mg	30%
Protein	19.8g	6.38g	27%
Vitamin A	241µg	3µg	26%
Selenium	14.5µg	1.5µg	24%
Vitamin B3	0.63mg	4.535mg	24%
Vitamin B5	1.364mg	0.25mg	22%
Vitamin B12	1.3µg	0.82µg	20%
Vitamin B2	0.488mg	0.236mg	19%
Calories	300kcal	655kcal	18%
Folate	62µg	1µg	15%
Zinc	2.38mg	0.84mg	14%
Vitamin B6	0.227mg	0.09mg	11%
Cholesterol	72mg	90mg	6%
Magnesium	20mg	3mg	4%
Choline	15.4mg		3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Copper	0.021mg	0.04mg	2%
Vitamin K	2µg		2%
Potassium	187mg	148mg	1%
Iron	0.33mg	0.42mg	1%
Vitamin E	0.21mg	0.29mg	1%
Manganese	0.038mg	0.005mg	1%
Protein per 100 calories	6.6g	0.97g	N/A
Calories per 10 g protein	152kcal	1027kcal	N/A
Weight per 100 calories	33g	15g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.6	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Sugar	0.46g	0g	N/A
Tryptophan	0.307mg	0.021mg	0%
Threonine	0.717mg	0.21mg	0%
Isoleucine	0.968mg	0.168mg	0%
Leucine	1.84mg	0.446mg	0%
Lysine	1.766mg	0.528mg	0%
Methionine	0.565mg	0.095mg	0%
Phenylalanine	1.105mg	0.239mg	0%
Valine	1.279mg	0.305mg	0%
Histidine	0.683mg	0.072mg	0%