Camembert vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between Camembert and Pork jowl
- Camembert has more Calcium, Phosphorus, Vitamin A RAE, Selenium, Vitamin B5, and Vitamin B12, however, Pork jowl has more Vitamin B1, and Vitamin B3.
- Pork jowl's daily need coverage for Saturated Fat is 50% more.
- Camembert has 97 times more Calcium than Pork jowl. Camembert has 388mg of Calcium, while Pork jowl has 4mg.
- Pork jowl is lower in Sodium.
The food varieties used in the comparison are Cheese, camembert and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9600%
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Magnesium
+566.7%
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Phosphorus
+303.5%
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Potassium
+26.4%
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Zinc
+183.3%
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Manganese
+660%
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Selenium
+866.7%
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Iron
+27.3%
Contains
less
Sodium
-97%
Contains
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Copper
+90.5%
Contains
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Calcium
+9600%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+303.5%
Contains
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Potassium
+26.4%
Contains
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Zinc
+183.3%
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Manganese
+660%
Contains
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Selenium
+866.7%
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Iron
+27.3%
Contains
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Sodium
-97%
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Copper
+90.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+9011.1%
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Vitamin B2
+106.8%
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Vitamin B5
+445.6%
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Vitamin B6
+152.2%
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Folate
+6100%
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Vitamin B12
+58.5%
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Vitamin E
+38.1%
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Vitamin B1
+1278.6%
Contains
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Vitamin B3
+619.8%
Contains
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Vitamin A
+9011.1%
Contains
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Vitamin B2
+106.8%
Contains
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Vitamin B5
+445.6%
Contains
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Vitamin B6
+152.2%
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Folate
+6100%
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Vitamin B12
+58.5%
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Vitamin E
+38.1%
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Vitamin B1
+1278.6%
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Vitamin B3
+619.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+210.3%
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Carbs
+∞%
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Water
+133.4%
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Other
+102.2%
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Fats
+186.9%
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Protein
+210.3%
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Carbs
+∞%
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Water
+133.4%
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Other
+102.2%
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Fats
+186.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.6%
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Monounsaturated Fat
+368.3%
Contains
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Polyunsaturated fat
+1020.2%
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Saturated Fat
-39.6%
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Monounsaturated Fat
+368.3%
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Polyunsaturated fat
+1020.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.46g | 0g |
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| Protein | 19.8g | 6.38g |
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| Fats | 24.26g | 69.61g |
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| Carbs | 0.46g | 0g |
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| Calories | 300kcal | 655kcal |
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| Sugar | 0.46g | 0g |
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| Calcium | 388mg | 4mg |
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| Iron | 0.33mg | 0.42mg |
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| Magnesium | 20mg | 3mg |
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| Phosphorus | 347mg | 86mg |
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| Potassium | 187mg | 148mg |
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| Sodium | 842mg | 25mg |
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| Zinc | 2.38mg | 0.84mg |
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| Copper | 0.021mg | 0.04mg |
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| Manganese | 0.038mg | 0.005mg |
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| Selenium | 14.5µg | 1.5µg |
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| Vitamin A | 820IU | 9IU |
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| Vitamin A RAE | 241µg | 3µg |
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| Vitamin E | 0.21mg | 0.29mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.028mg | 0.386mg |
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| Vitamin B2 | 0.488mg | 0.236mg |
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| Vitamin B3 | 0.63mg | 4.535mg |
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| Vitamin B5 | 1.364mg | 0.25mg |
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| Vitamin B6 | 0.227mg | 0.09mg |
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| Folate | 62µg | 1µg |
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| Vitamin B12 | 1.3µg | 0.82µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.307mg | 0.021mg |
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| Threonine | 0.717mg | 0.21mg |
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| Isoleucine | 0.968mg | 0.168mg |
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| Leucine | 1.84mg | 0.446mg |
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| Lysine | 1.766mg | 0.528mg |
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| Methionine | 0.565mg | 0.095mg |
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| Phenylalanine | 1.105mg | 0.239mg |
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| Valine | 1.279mg | 0.305mg |
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| Histidine | 0.683mg | 0.072mg |
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| Cholesterol | 72mg | 90mg |
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| Saturated Fat | 15.259g | 25.26g |
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| Monounsaturated Fat | 7.023g | 32.89g |
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| Polyunsaturated fat | 0.724g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
57%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 817mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 10.001g)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins