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  6. Camembert vs. Powdered milk

Camembert vs. Powdered milk — In-Depth Nutrition Comparison

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How are camembert and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, potassium, vitamin B1, choline, vitamin B5, and protein than camembert.
  • Daily need coverage for vitamin B12 for powdered milk is 81% higher.
  • Camembert contains 2 times more sodium than powdered milk. While camembert contains 842mg of sodium, powdered milk contains only 371mg.

Cheese, camembert and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Camembert vs Powdered milk infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +135.1%
Contains more PotassiumPotassium +611.2%
Contains more IronIron +42.4%
Contains more CopperCopper +281%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +123.6%
Contains less SodiumSodium -55.9%
Contains more SeleniumSelenium +12.4%
~equal in Manganese ~0.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Contains more FolateFolate +67.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin B1Vitamin B1 +910.7%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +33%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin A ~258µg
~equal in Vitamin B3 ~0.646mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Camembert Powdered milk DV% diff.
Vitamin B12 1.3µg 3.25µg 81%
Phosphorus 347mg 776mg 61%
Vitamin B2 0.488mg 1.205mg 55%
Calcium 388mg 912mg 52%
Potassium 187mg 1330mg 34%
Vitamin B1 0.028mg 0.283mg 21%
Sodium 842mg 371mg 20%
Choline 15.4mg 117.4mg 19%
Vitamin B5 1.364mg 2.271mg 18%
Magnesium 20mg 85mg 15%
Protein 19.8g 26.32g 13%
Carbs 0.46g 38.42g 13%
Calories 300kcal 496kcal 10%
Vitamin C 0mg 8.6mg 10%
Zinc 2.38mg 3.34mg 9%
Cholesterol 72mg 97mg 8%
Copper 0.021mg 0.08mg 7%
Saturated fat 15.259g 16.742g 7%
Vitamin B6 0.227mg 0.302mg 6%
Folate 62µg 37µg 6%
Fats 24.26g 26.71g 4%
Selenium 14.5µg 16.3µg 3%
Iron 0.33mg 0.47mg 2%
Vitamin A 241µg 258µg 2%
Vitamin E 0.21mg 0.58mg 2%
Monounsaturated fat 7.023g 7.924g 2%
Vitamin D 0.4µg 0.5µg 1%
Protein per 100 calories 6.6g 5.3g N/A
Calories per 10 g protein 152kcal 188kcal N/A
Weight per 100 calories 33g 20g N/A
Unsaturated / Saturated Fat ratio 0.51 0.51 N/A
Net carbs 0.46g 38.42g N/A
Vitamin D* 18 IU 20 IU 0%
Sugar 0.46g 38.42g N/A
Manganese 0.038mg 0.04mg 0%
Vitamin B3 0.63mg 0.646mg 0%
Vitamin K 2µg 2.2µg 0%
Polyunsaturated fat 0.724g 0.665g 0%
Tryptophan 0.307mg 0.371mg 0%
Threonine 0.717mg 1.188mg 0%
Isoleucine 0.968mg 1.592mg 0%
Leucine 1.84mg 2.578mg 0%
Lysine 1.766mg 2.087mg 0%
Methionine 0.565mg 0.66mg 0%
Phenylalanine 1.105mg 1.271mg 0%
Valine 1.279mg 1.762mg 0%
Histidine 0.683mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1997.2%
Contains more ProteinProtein +32.9%
Contains more FatsFats +10.1%
Contains more CarbsCarbs +8252.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +12.8%
~equal in Saturated fat ~16.742g
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.