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  6. Camembert vs. Powdered milk

Camembert vs. Powdered milk — In-Depth Nutrition Comparison

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How are camembert and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, potassium, vitamin B1, choline, vitamin B5, and magnesium than camembert.
  • Daily need coverage for vitamin B12 for powdered milk is 81% higher.
  • Camembert contains 2 times more sodium than powdered milk. While camembert contains 842mg of sodium, powdered milk contains only 371mg.

Cheese, camembert and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Camembert vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +135.1%
Contains more PotassiumPotassium +611.2%
Contains more IronIron +42.4%
Contains more CopperCopper +281%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +123.6%
Contains less SodiumSodium -55.9%
Contains more SeleniumSelenium +12.4%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more FolateFolate +67.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +910.7%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +33%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +662.3%
~equal in Vitamin A ~258µg
~equal in Vitamin B3 ~0.646mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Camembert Powdered milk DV% diff.
Vitamin B12 1.3µg 3.25µg 81%
Phosphorus 347mg 776mg 61%
Vitamin B2 0.488mg 1.205mg 55%
Calcium 388mg 912mg 52%
Potassium 187mg 1330mg 34%
Vitamin B1 0.028mg 0.283mg 21%
Sodium 842mg 371mg 20%
Choline 15.4mg 117.4mg 19%
Vitamin B5 1.364mg 2.271mg 18%
Magnesium 20mg 85mg 15%
Carbs 0.46g 38.42g 13%
Protein 19.8g 26.32g 13%
Vitamin C 0mg 8.6mg 10%
Calories 300kcal 496kcal 10%
Zinc 2.38mg 3.34mg 9%
Cholesterol 72mg 97mg 8%
Saturated fat 15.259g 16.742g 7%
Copper 0.021mg 0.08mg 7%
Folate 62µg 37µg 6%
Vitamin B6 0.227mg 0.302mg 6%
Fats 24.26g 26.71g 4%
Selenium 14.5µg 16.3µg 3%
Monounsaturated fat 7.023g 7.924g 2%
Vitamin E 0.21mg 0.58mg 2%
Vitamin A 241µg 258µg 2%
Iron 0.33mg 0.47mg 2%
Vitamin D 0.4µg 0.5µg 1%
Net carbs 0.46g 38.42g N/A
Vitamin D 18IU 20IU 0%
Sugar 0.46g 38.42g N/A
Manganese 0.038mg 0.04mg 0%
Vitamin B3 0.63mg 0.646mg 0%
Vitamin K 2µg 2.2µg 0%
Polyunsaturated fat 0.724g 0.665g 0%
Tryptophan 0.307mg 0.371mg 0%
Threonine 0.717mg 1.188mg 0%
Isoleucine 0.968mg 1.592mg 0%
Leucine 1.84mg 2.578mg 0%
Lysine 1.766mg 2.087mg 0%
Methionine 0.565mg 0.66mg 0%
Phenylalanine 1.105mg 1.271mg 0%
Valine 1.279mg 1.762mg 0%
Histidine 0.683mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1997.2%
Contains more ProteinProtein +32.9%
Contains more FatsFats +10.1%
Contains more CarbsCarbs +8252.2%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +12.8%
~equal in Saturated fat ~16.742g
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.