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  6. Camembert vs. Brown rice

Camembert vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between camembert and brown rice

  • Camembert is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A, yet brown rice is richer in manganese.
  • Daily need coverage for saturated fat for camembert is 75% higher.
  • Brown rice contains less cholesterol.
  • Camembert has a lower glycemic index than brown rice.

Food types used in this article are Cheese, camembert and Rice, brown, long-grain, cooked.

Infographic

Camembert vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +12833.3%
Contains more PotassiumPotassium +117.4%
Contains more ZincZinc +235.2%
Contains more PhosphorusPhosphorus +236.9%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +95%
Contains more IronIron +69.7%
Contains more CopperCopper +404.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2463.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +607.2%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +588.9%
Contains more CholineCholine +67.4%
Contains more Vitamin B1Vitamin B1 +535.7%
Contains more Vitamin B3Vitamin B3 +306.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Brown rice DV% diff.
Saturated fat 15.259g 0.26g 68%
Vitamin B12 1.3µg 0µg 54%
Manganese 0.038mg 0.974mg 41%
Calcium 388mg 3mg 39%
Fats 24.26g 0.97g 36%
Sodium 842mg 4mg 36%
Phosphorus 347mg 103mg 35%
Protein 19.8g 2.74g 34%
Vitamin B2 0.488mg 0.069mg 32%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.38mg 20%
Monounsaturated fat 7.023g 0.369g 17%
Selenium 14.5µg 5.8µg 16%
Zinc 2.38mg 0.71mg 15%
Folate 62µg 9µg 13%
Vitamin B1 0.028mg 0.178mg 13%
Vitamin B3 0.63mg 2.561mg 12%
Starch 24.79g 10%
Calories 300kcal 123kcal 9%
Copper 0.021mg 0.106mg 9%
Carbs 0.46g 25.58g 8%
Vitamin B6 0.227mg 0.123mg 8%
Fiber 0g 1.6g 6%
Magnesium 20mg 39mg 5%
Iron 0.33mg 0.56mg 3%
Potassium 187mg 86mg 3%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.724g 0.366g 2%
Vitamin K 2µg 0.2µg 2%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 9.2mg 1%
Net carbs 0.46g 23.98g N/A
Sugar 0.46g 0.24g N/A
Vitamin E 0.21mg 0.17mg 0%
Tryptophan 0.307mg 0.033mg 0%
Threonine 0.717mg 0.095mg 0%
Isoleucine 0.968mg 0.109mg 0%
Leucine 1.84mg 0.214mg 0%
Lysine 1.766mg 0.099mg 0%
Methionine 0.565mg 0.058mg 0%
Phenylalanine 1.105mg 0.133mg 0%
Valine 1.279mg 0.151mg 0%
Histidine 0.683mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +622.6%
Contains more FatsFats +2401%
Contains more OtherOther +736.4%
Contains more CarbsCarbs +5460.9%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1803.3%
Contains more Poly. FatPolyunsaturated fat +97.8%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.