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  6. Camembert vs. Saffron

Camembert vs. Saffron — In-Depth Nutrition Comparison

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The main differences between camembert and saffron

  • Camembert is richer in vitamin B12, yet saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper.
  • Daily need coverage for manganese for saffron is 1233% higher.
  • Saffron contains less saturated fat.
  • Camembert has a lower glycemic index than saffron.

Food types used in this article are Cheese, camembert and Spices, saffron.

Infographic

Camembert vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +249.5%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +37.7%
Contains more SeleniumSelenium +158.9%
Contains more MagnesiumMagnesium +1220%
Contains more PotassiumPotassium +821.9%
Contains more IronIron +3263.6%
Contains more CopperCopper +1461.9%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +74657.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 269% 0% 9% 0% 29% 62% 27% 0% 233% 0% 0% 70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B6Vitamin B6 +344.9%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Camembert Saffron DV% diff.
Manganese 0.038mg 28.408mg 1233%
Iron 0.33mg 11.1mg 135%
Vitamin C 0mg 80.8mg 90%
Saturated fat 15.259g 1.586g 62%
Vitamin B6 0.227mg 1.01mg 60%
Magnesium 20mg 264mg 58%
Vitamin B12 1.3µg 0µg 54%
Potassium 187mg 1724mg 45%
Copper 0.021mg 0.328mg 34%
Sodium 842mg 148mg 30%
Fats 24.26g 5.85g 28%
Calcium 388mg 111mg 28%
Vitamin B5 1.364mg 27%
Cholesterol 72mg 0mg 24%
Vitamin A 241µg 27µg 24%
Carbs 0.46g 65.37g 22%
Protein 19.8g 11.43g 17%
Vitamin B2 0.488mg 0.267mg 17%
Fiber 0g 3.9g 16%
Selenium 14.5µg 5.6µg 16%
Monounsaturated fat 7.023g 0.429g 16%
Phosphorus 347mg 252mg 14%
Zinc 2.38mg 1.09mg 12%
Polyunsaturated fat 0.724g 2.067g 9%
Folate 62µg 93µg 8%
Vitamin B1 0.028mg 0.115mg 7%
Vitamin B3 0.63mg 1.46mg 5%
Choline 15.4mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Calories 300kcal 310kcal 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 3.7g N/A
Calories per 10 g protein 152kcal 271kcal N/A
Weight per 100 calories 33g 32g N/A
Unsaturated / Saturated Fat ratio 0.51 1.6 N/A
Net carbs 0.46g 61.47g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +73.2%
Contains more FatsFats +314.7%
Contains more WaterWater +335.3%
Contains more CarbsCarbs +14110.9%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +1537.1%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +185.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.