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  6. Camembert vs. Salsa

Camembert vs. Salsa — In-Depth Nutrition Comparison

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A recap on the differences between camembert and salsa

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc, yet salsa is higher in iron.
  • Camembert covers your daily saturated fat needs 76% more than salsa.
  • The amount of cholesterol in salsa is lower.

Food varieties used in this article are Cheese, camembert and USDA Commodity, salsa.

Infographic

Camembert vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +3133.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1056.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +578.8%
Contains more CopperCopper +357.1%
Contains less SodiumSodium -48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Salsa
Salsa
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 9.3% 0% 13% 6.9% 20% 0% 34% 0% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +760.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1526.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +226.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +71.4%

All nutrients comparison - raw data values

Nutrient Camembert Salsa DV% diff.
Saturated fat 15.259g 0.029g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 30mg 45%
Calcium 388mg 12mg 38%
Protein 19.8g 1.5g 37%
Fats 24.26g 0.2g 37%
Vitamin B2 0.488mg 0.03mg 35%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 0.4µg 26%
Cholesterol 72mg 0mg 24%
Iron 0.33mg 2.24mg 24%
Vitamin A 241µg 28µg 24%
Zinc 2.38mg 0.17mg 20%
Sodium 842mg 430mg 18%
Monounsaturated fat 7.023g 0.016g 18%
Calories 300kcal 36kcal 13%
Folate 62µg 19µg 11%
Copper 0.021mg 0.096mg 8%
Fiber 0g 1.4g 6%
Vitamin B6 0.227mg 0.149mg 6%
Vitamin C 0mg 4mg 4%
Polyunsaturated fat 0.724g 0.107g 4%
Vitamin B3 0.63mg 1.08mg 3%
Choline 15.4mg 3%
Carbs 0.46g 7g 2%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Potassium 187mg 270mg 2%
Manganese 0.038mg 2%
Vitamin B1 0.028mg 0.05mg 2%
Vitamin K 2µg 2%
Magnesium 20mg 16mg 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 4.2g N/A
Calories per 10 g protein 152kcal 240kcal N/A
Weight per 100 calories 33g 278g N/A
Unsaturated / Saturated Fat ratio 0.51 4.2 N/A
Net carbs 0.46g 5.6g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1220%
Contains more FatsFats +12030%
Contains more OtherOther +130%
Contains more CarbsCarbs +1421.7%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +43793.8%
Contains more Poly. FatPolyunsaturated fat +576.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.