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  6. Camembert vs. Seaweed

Camembert vs. Seaweed — In-Depth Nutrition Comparison

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Important differences between Camembert and Seaweed

  • Camembert has more Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, and Selenium, however, Seaweed has more Vitamin K, Iron, and Folate.
  • Camembert's daily need coverage for Saturated Fat is 75% more.
  • Seaweed is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, camembert and Seaweed, kelp, raw.

Infographic

Camembert vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
5
Seaweed
Seaweed
Contains more Calcium +131%
Contains more Phosphorus +726.2%
Contains more Potassium +110.1%
Contains more Zinc +93.5%
Contains more Selenium +1971.4%
Contains more Iron +763.6%
Contains more Magnesium +505%
Contains less Sodium -72.3%
Contains more Copper +519%
Contains more Manganese +426.3%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Calcium +131%
Contains more Phosphorus +726.2%
Contains more Potassium +110.1%
Contains more Zinc +93.5%
Contains more Selenium +1971.4%
Contains more Iron +763.6%
Contains more Magnesium +505%
Contains less Sodium -72.3%
Contains more Copper +519%
Contains more Manganese +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
5
Seaweed
Seaweed
Contains more Vitamin A +606.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +225.3%
Contains more Vitamin B3 +34%
Contains more Vitamin B5 +112.5%
Contains more Vitamin B6 +11250%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +314.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.6%
Contains more Folate +190.3%
Contains more Vitamin K +3200%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +606.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +225.3%
Contains more Vitamin B3 +34%
Contains more Vitamin B5 +112.5%
Contains more Vitamin B6 +11250%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +314.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.6%
Contains more Folate +190.3%
Contains more Vitamin K +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
2
:
3
Seaweed
Seaweed
Contains more Protein +1078.6%
Contains more Fats +4232.1%
Contains more Carbs +1980.4%
Contains more Water +57.5%
Contains more Other +79.6%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +1078.6%
Contains more Fats +4232.1%
Contains more Carbs +1980.4%
Contains more Water +57.5%
Contains more Other +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +7066.3%
Contains more Polyunsaturated fat +1440.4%
Contains less Saturated Fat -98.4%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +7066.3%
Contains more Polyunsaturated fat +1440.4%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Seaweed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Seaweed Opinion
Net carbs 0.46g 8.27g Seaweed
Protein 19.8g 1.68g Camembert
Fats 24.26g 0.56g Camembert
Carbs 0.46g 9.57g Seaweed
Calories 300kcal 43kcal Camembert
Sugar 0.46g 0.6g Camembert
Fiber 0g 1.3g Seaweed
Calcium 388mg 168mg Camembert
Iron 0.33mg 2.85mg Seaweed
Magnesium 20mg 121mg Seaweed
Phosphorus 347mg 42mg Camembert
Potassium 187mg 89mg Camembert
Sodium 842mg 233mg Seaweed
Zinc 2.38mg 1.23mg Camembert
Copper 0.021mg 0.13mg Seaweed
Manganese 0.038mg 0.2mg Seaweed
Selenium 14.5µg 0.7µg Camembert
Vitamin A 820IU 116IU Camembert
Vitamin A RAE 241µg 6µg Camembert
Vitamin E 0.21mg 0.87mg Seaweed
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 3mg Seaweed
Vitamin B1 0.028mg 0.05mg Seaweed
Vitamin B2 0.488mg 0.15mg Camembert
Vitamin B3 0.63mg 0.47mg Camembert
Vitamin B5 1.364mg 0.642mg Camembert
Vitamin B6 0.227mg 0.002mg Camembert
Folate 62µg 180µg Seaweed
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 66µg Seaweed
Tryptophan 0.307mg 0.048mg Camembert
Threonine 0.717mg 0.055mg Camembert
Isoleucine 0.968mg 0.076mg Camembert
Leucine 1.84mg 0.083mg Camembert
Lysine 1.766mg 0.082mg Camembert
Methionine 0.565mg 0.025mg Camembert
Phenylalanine 1.105mg 0.043mg Camembert
Valine 1.279mg 0.072mg Camembert
Histidine 0.683mg 0.024mg Camembert
Cholesterol 72mg 0mg Seaweed
Saturated Fat 15.259g 0.247g Seaweed
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 7.023g 0.098g Camembert
Polyunsaturated fat 0.724g 0.047g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
36%
Seaweed
Minerals Daily Need Coverage Score
57%
Camembert
41%
Seaweed

Comparison summary

Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 15.012g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 27)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.14g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.