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  6. Camembert vs. Seaweed

Camembert vs. Seaweed — In-Depth Nutrition Comparison

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Important differences between camembert and seaweed

  • Camembert has more vitamin B12, phosphorus, vitamin B2, and selenium; however, seaweed has more vitamin K, iron, folate, and magnesium.
  • Camembert's daily need coverage for saturated fat is 75% more.
  • Seaweed is lower in saturated fat.

The food varieties used in the comparison are Cheese, camembert and Seaweed, kelp, raw.

Infographic

Camembert vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more CalciumCalcium +131%
Contains more PotassiumPotassium +110.1%
Contains more ZincZinc +93.5%
Contains more PhosphorusPhosphorus +726.2%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +505%
Contains more IronIron +763.6%
Contains more CopperCopper +519%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin B2Vitamin B2 +225.3%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B6Vitamin B6 +11250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +190.3%

All nutrients comparison - raw data values

Nutrient Camembert Seaweed DV% diff.
Saturated fat 15.259g 0.247g 68%
Vitamin B12 1.3µg 0µg 54%
Vitamin K 2µg 66µg 53%
Phosphorus 347mg 42mg 44%
Protein 19.8g 1.68g 36%
Fats 24.26g 0.56g 36%
Iron 0.33mg 2.85mg 32%
Folate 62µg 180µg 30%
Sodium 842mg 233mg 26%
Vitamin A 241µg 6µg 26%
Vitamin B2 0.488mg 0.15mg 26%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Magnesium 20mg 121mg 24%
Calcium 388mg 168mg 22%
Vitamin B6 0.227mg 0.002mg 17%
Monounsaturated fat 7.023g 0.098g 17%
Vitamin B5 1.364mg 0.642mg 14%
Calories 300kcal 43kcal 13%
Copper 0.021mg 0.13mg 12%
Zinc 2.38mg 1.23mg 10%
Manganese 0.038mg 0.2mg 7%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.724g 0.047g 5%
Vitamin E 0.21mg 0.87mg 4%
Vitamin C 0mg 3mg 3%
Carbs 0.46g 9.57g 3%
Potassium 187mg 89mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.028mg 0.05mg 2%
Vitamin B3 0.63mg 0.47mg 1%
Protein per 100 calories 6.6g 3.9g N/A
Calories per 10 g protein 152kcal 256kcal N/A
Weight per 100 calories 33g 233g N/A
Unsaturated / Saturated Fat ratio 0.51 0.59 N/A
Net carbs 0.46g 8.27g N/A
Sugar 0.46g 0.6g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.307mg 0.048mg 0%
Threonine 0.717mg 0.055mg 0%
Isoleucine 0.968mg 0.076mg 0%
Leucine 1.84mg 0.083mg 0%
Lysine 1.766mg 0.082mg 0%
Methionine 0.565mg 0.025mg 0%
Phenylalanine 1.105mg 0.043mg 0%
Valine 1.279mg 0.072mg 0%
Histidine 0.683mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1078.6%
Contains more FatsFats +4232.1%
Contains more CarbsCarbs +1980.4%
Contains more WaterWater +57.5%
Contains more OtherOther +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +7066.3%
Contains more Poly. FatPolyunsaturated fat +1440.4%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.