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Camembert vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between camembert and semolina

  • Camembert has more vitamin B12, vitamin B2, calcium, and phosphorus; however, semolina is higher in manganese, copper, and vitamin B3.
  • Camembert covers your daily need for saturated fat, 75% more than semolina.
  • Semolina has less cholesterol.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Cheese, camembert and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Camembert vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +446.5%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +126.8%
Contains more MagnesiumMagnesium +35%
Contains more IronIron +124.2%
Contains more CopperCopper +1252.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2623.7%
Contains more SeleniumSelenium +37.2%
~equal in Potassium ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +876%
Contains more Vitamin B5Vitamin B5 +103%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +675%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +701.3%
Contains more Vitamin B6Vitamin B6 +99.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +163.6%
Contains more FatsFats +2255.3%
Contains more WaterWater +425.4%
Contains more OtherOther +418.3%
Contains more CarbsCarbs +17484.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +2622.1%
Contains more Poly. FatPolyunsaturated fat +124.8%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Semolina
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Semolina DV% diff.
Saturated fat 15.259g 0.294g 68%
Vitamin B12 1.3µg 0µg 54%
Manganese 0.038mg 1.035mg 43%
Sodium 842mg 2mg 37%
Fats 24.26g 1.03g 36%
Vitamin B2 0.488mg 0.05mg 34%
Calcium 388mg 71mg 32%
Copper 0.021mg 0.284mg 29%
Vitamin B3 0.63mg 5.048mg 28%
Phosphorus 347mg 153mg 28%
Starch 68.29g 28%
Vitamin A 241µg 27%
Carbs 0.46g 80.89g 27%
Protein 19.8g 7.51g 25%
Cholesterol 72mg 0mg 24%
Vitamin B6 0.227mg 0.452mg 17%
Monounsaturated fat 7.023g 0.258g 17%
Vitamin B1 0.028mg 0.224mg 16%
Folate 62µg 8µg 14%
Vitamin B5 1.364mg 0.672mg 14%
Zinc 2.38mg 1.02mg 12%
Selenium 14.5µg 19.9µg 10%
Fiber 0g 1.8g 7%
Iron 0.33mg 0.74mg 5%
Calories 300kcal 374kcal 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.724g 0.322g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 0.1µg 2%
Magnesium 20mg 27mg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 0.03mg 1%
Net carbs 0.46g 79.09g N/A
Potassium 187mg 174mg 0%
Sugar 0.46g 0.33g N/A
Tryptophan 0.307mg 0.103mg 0%
Threonine 0.717mg 0.271mg 0%
Isoleucine 0.968mg 0.339mg 0%
Leucine 1.84mg 0.656mg 0%
Lysine 1.766mg 0.215mg 0%
Methionine 0.565mg 0.183mg 0%
Phenylalanine 1.105mg 0.398mg 0%
Valine 1.279mg 0.47mg 0%
Histidine 0.683mg 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
24%
Semolina
Minerals Daily Need Coverage Score
57%
Camembert
52%
Semolina

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 840mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 14.965g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.