Camembert vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between camembert and semolina

Camembert has more vitamin B12, vitamin B2, calcium, and phosphorus; however, semolina is higher in manganese, copper, and vitamin B3.
Camembert covers your daily need for saturated fat, 75% more than semolina.
Semolina has less cholesterol.
The glycemic index of semolina is higher.

These are the specific foods used in this comparison Cheese, camembert and Rice, white, long-grain, parboiled, unenriched, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Semolina

Contains more CalciumCalcium	+446.5%
Contains more ZincZinc	+133.3%
Contains more PhosphorusPhosphorus	+126.8%

Contains more MagnesiumMagnesium	+35%
Contains more IronIron	+124.2%
Contains more CopperCopper	+1252.4%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+2623.7%
Contains more SeleniumSelenium	+37.2%

~equal in Potassium ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Semolina

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B2Vitamin B2	+876%
Contains more Vitamin B5Vitamin B5	+103%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+675%

Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B3Vitamin B3	+701.3%
Contains more Vitamin B6Vitamin B6	+99.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.294g	68%
Vitamin B12	1.3µg	0µg	54%
Manganese	0.038mg	1.035mg	43%
Sodium	842mg	2mg	37%
Fats	24.26g	1.03g	36%
Vitamin B2	0.488mg	0.05mg	34%
Calcium	388mg	71mg	32%
Copper	0.021mg	0.284mg	29%
Starch		68.29g	28%
Phosphorus	347mg	153mg	28%
Vitamin B3	0.63mg	5.048mg	28%
Carbs	0.46g	80.89g	27%
Vitamin A	241µg		27%
Protein	19.8g	7.51g	25%
Cholesterol	72mg	0mg	24%
Vitamin B6	0.227mg	0.452mg	17%
Monounsaturated fat	7.023g	0.258g	17%
Vitamin B1	0.028mg	0.224mg	16%
Vitamin B5	1.364mg	0.672mg	14%
Folate	62µg	8µg	14%
Zinc	2.38mg	1.02mg	12%
Selenium	14.5µg	19.9µg	10%
Fiber	0g	1.8g	7%
Iron	0.33mg	0.74mg	5%
Calories	300kcal	374kcal	4%
Choline	15.4mg		3%
Polyunsaturated fat	0.724g	0.322g	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	27mg	2%
Vitamin K	2µg	0.1µg	2%
Vitamin E	0.21mg	0.03mg	1%
Protein per 100 calories	6.6g	2g	N/A
Calories per 10 g protein	152kcal	498kcal	N/A
Weight per 100 calories	33g	27g	N/A
Unsaturated / Saturated Fat ratio	0.51	2	N/A
Net carbs	0.46g	79.09g	N/A
Potassium	187mg	174mg	0%
Sugar	0.46g	0.33g	N/A
Tryptophan	0.307mg	0.103mg	0%
Threonine	0.717mg	0.271mg	0%
Isoleucine	0.968mg	0.339mg	0%
Leucine	1.84mg	0.656mg	0%
Lysine	1.766mg	0.215mg	0%
Methionine	0.565mg	0.183mg	0%
Phenylalanine	1.105mg	0.398mg	0%
Valine	1.279mg	0.47mg	0%
Histidine	0.683mg	0.185mg	0%
Fructose		0.02g	0%