Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Sour cream

Camembert vs. Sour cream — In-Depth Nutrition Comparison

Compare

A recap on differences between camembert and sour cream

  • Camembert is higher than sour cream in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, vitamin B6, and folate.
  • Camembert covers your daily vitamin B12 needs 42% more than sour cream.
  • Camembert contains 12 times more sodium than sour cream. While camembert contains 842mg of sodium, sour cream contains only 70mg.

Food varieties used in this article are Cheese, camembert and Sour cream, reduced fat.

Infographic

Camembert vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +175.2%
Contains more IronIron +450%
Contains more CopperCopper +110%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +308.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +12.8%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +102.5%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1035%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +463.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more CholineCholine +24.7%

All nutrients comparison - raw data values

Nutrient Camembert Sour cream DV% diff.
Vitamin B12 1.3µg 0.3µg 42%
Phosphorus 347mg 85mg 37%
Sodium 842mg 70mg 34%
Saturated fat 15.259g 8.7g 30%
Vitamin B5 1.364mg 27%
Protein 19.8g 7g 26%
Calcium 388mg 141mg 25%
Selenium 14.5µg 4.1µg 19%
Vitamin B2 0.488mg 0.24mg 19%
Zinc 2.38mg 0.27mg 19%
Fats 24.26g 14.1g 16%
Vitamin B6 0.227mg 0.02mg 16%
Vitamin A 241µg 119µg 14%
Folate 62µg 11µg 13%
Cholesterol 72mg 35mg 12%
Monounsaturated fat 7.023g 4.1g 7%
Calories 300kcal 181kcal 6%
Vitamin B3 0.63mg 0.07mg 4%
Iron 0.33mg 0.06mg 3%
Manganese 0.038mg 2%
Carbs 0.46g 7g 2%
Magnesium 20mg 11mg 2%
Copper 0.021mg 0.01mg 1%
Vitamin K 2µg 0.7µg 1%
Polyunsaturated fat 0.724g 0.5g 1%
Vitamin C 0mg 0.9mg 1%
Vitamin E 0.21mg 0.4mg 1%
Choline 15.4mg 19.2mg 1%
Vitamin D 18IU 10IU 1%
Potassium 187mg 211mg 1%
Vitamin B1 0.028mg 0.04mg 1%
Vitamin D 0.4µg 0.3µg 1%
Net carbs 0.46g 7g N/A
Sugar 0.46g 0.3g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +182.9%
Contains more FatsFats +72.1%
Contains more OtherOther +308.9%
Contains more CarbsCarbs +1421.7%
Contains more WaterWater +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +71.3%
Contains more Poly. FatPolyunsaturated fat +44.8%
Contains less Sat. FatSaturated fat -43%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Sour cream
Sour cream vs Greek yogurt
Greek yogurt
Sour cream
Sour cream vs Yogurt
Yogurt
Sour cream
Sour cream vs Cream cheese
Cream cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.