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Camembert vs. Soybean raw — In-Depth Nutrition Comparison

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A recap on differences between camembert and soybean raw

  • Camembert is higher in vitamin B12, yet soybean raw is higher in iron, copper, manganese, folate, vitamin B1, magnesium, phosphorus, and potassium.
  • Soybean raw covers your daily iron needs 192% more than camembert.
  • The amount of saturated fat in soybean raw is lower.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Cheese, camembert and Soybeans, mature seeds, raw.

Infographic

Camembert vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +40.1%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +861%
Contains more IronIron +4657.6%
Contains more CopperCopper +7795.2%
Contains more ZincZinc +105.5%
Contains more PhosphorusPhosphorus +102.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6523.7%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +3021.4%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin KVitamin K +2250%
Contains more FolateFolate +504.8%
Contains more CholineCholine +652.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +21.7%
Contains more WaterWater +506.6%
Contains more ProteinProtein +84.3%
Contains more CarbsCarbs +6456.5%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +59.5%
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +1454.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Camembert Soybean raw DV% diff.
Iron 0.33mg 15.7mg 192%
Copper 0.021mg 1.658mg 182%
Manganese 0.038mg 2.517mg 108%
Folate 62µg 375µg 78%
Vitamin B1 0.028mg 0.874mg 71%
Polyunsaturated fat 0.724g 11.255g 70%
Magnesium 20mg 280mg 62%
Saturated fat 15.259g 2.884g 56%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 704mg 51%
Potassium 187mg 1797mg 47%
Vitamin K 2µg 47µg 38%
Fiber 0g 9.3g 37%
Sodium 842mg 2mg 37%
Protein 19.8g 36.49g 33%
Vitamin B2 0.488mg 0.87mg 29%
Vitamin A 241µg 1µg 27%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 4.89mg 23%
Choline 15.4mg 115.9mg 18%
Vitamin B6 0.227mg 0.377mg 12%
Calcium 388mg 277mg 11%
Vitamin B5 1.364mg 0.793mg 11%
Carbs 0.46g 30.16g 10%
Monounsaturated fat 7.023g 4.404g 7%
Vitamin C 0mg 6mg 7%
Fats 24.26g 19.94g 7%
Calories 300kcal 446kcal 7%
Selenium 14.5µg 17.8µg 6%
Vitamin B3 0.63mg 1.623mg 6%
Vitamin E 0.21mg 0.85mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Net carbs 0.46g 20.86g N/A
Sugar 0.46g 7.33g N/A
Tryptophan 0.307mg 0.591mg 0%
Threonine 0.717mg 1.766mg 0%
Isoleucine 0.968mg 1.971mg 0%
Leucine 1.84mg 3.309mg 0%
Lysine 1.766mg 2.706mg 0%
Methionine 0.565mg 0.547mg 0%
Phenylalanine 1.105mg 2.122mg 0%
Valine 1.279mg 2.029mg 0%
Histidine 0.683mg 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
83%
Soybean raw
Minerals Daily Need Coverage Score
57%
Camembert
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 840mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 12.375g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 6.87g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.