Camembert vs. Spaghetti — In-Depth Nutrition Comparison

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How are camembert and spaghetti different?

Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc, while spaghetti is higher in selenium.
Camembert covers your daily need for saturated fat, 75% more than spaghetti.
Spaghetti is lower in cholesterol.
Spaghetti has a higher glycemic index (49) than camembert (27).

Cheese, camembert and Pasta, cooked, unenriched, without added salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Spaghetti

Contains more CalciumCalcium	+5442.9%
Contains more PotassiumPotassium	+325%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+498.3%

Contains more IronIron	+51.5%
Contains more CopperCopper	+376.2%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+747.4%
Contains more SeleniumSelenium	+82.1%

~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Spaghetti

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+2340%
Contains more Vitamin B3Vitamin B3	+57.5%
Contains more Vitamin B5Vitamin B5	+1117.9%
Contains more Vitamin B6Vitamin B6	+363.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+785.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.176g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	58mg	41%
Calcium	388mg	7mg	38%
Sodium	842mg	1mg	37%
Fats	24.26g	0.93g	36%
Vitamin B2	0.488mg	0.02mg	36%
Protein	19.8g	5.8g	28%
Vitamin A	241µg	0µg	27%
Vitamin B5	1.364mg	0.112mg	25%
Cholesterol	72mg	0mg	24%
Selenium	14.5µg	26.4µg	22%
Zinc	2.38mg	0.51mg	17%
Monounsaturated fat	7.023g	0.131g	17%
Vitamin B6	0.227mg	0.049mg	14%
Folate	62µg	7µg	14%
Manganese	0.038mg	0.322mg	12%
Starch		26.01g	11%
Carbs	0.46g	30.86g	10%
Copper	0.021mg	0.1mg	9%
Calories	300kcal	158kcal	7%
Fiber	0g	1.8g	7%
Potassium	187mg	44mg	4%
Polyunsaturated fat	0.724g	0.326g	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Iron	0.33mg	0.5mg	2%
Vitamin K	2µg	0µg	2%
Choline	15.4mg	6.4mg	2%
Vitamin E	0.21mg	0.06mg	1%
Vitamin B1	0.028mg	0.02mg	1%
Vitamin B3	0.63mg	0.4mg	1%
Protein per 100 calories	6.6g	3.7g	N/A
Calories per 10 g protein	152kcal	272kcal	N/A
Weight per 100 calories	33g	63g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.6	N/A
Net carbs	0.46g	29.06g	N/A
Magnesium	20mg	18mg	0%
Sugar	0.46g	0.56g	N/A
Tryptophan	0.307mg	0.083mg	0%
Threonine	0.717mg	0.206mg	0%
Isoleucine	0.968mg	0.228mg	0%
Leucine	1.84mg	0.44mg	0%
Lysine	1.766mg	0.133mg	0%
Methionine	0.565mg	0.065mg	0%
Phenylalanine	1.105mg	0.297mg	0%
Valine	1.279mg	0.262mg	0%
Histidine	0.683mg	0.132mg	0%
Fructose		0.03g	0%
Omega-3 - ALA		0.024g	N/A