Camembert vs. Paprika — In-Depth Nutrition Comparison

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A recap on the differences between camembert and paprika

Paprika is higher than camembert in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, manganese, vitamin K, and potassium.
Paprika covers your daily vitamin A needs 969% more than camembert.
Camembert contains 7 times more saturated fat than paprika. While camembert contains 15.259g of saturated fat, paprika contains only 2.14g.
The glycemic index of paprika is lower.

Food varieties used in this article are Cheese, camembert and Spices, paprika.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Paprika

Contains more CalciumCalcium	+69.4%
Contains more SeleniumSelenium	+130.2%

Contains more MagnesiumMagnesium	+790%
Contains more PotassiumPotassium	+1119.3%
Contains more IronIron	+6306.1%
Contains more CopperCopper	+3295.2%
Contains more ZincZinc	+81.9%
Contains less SodiumSodium	-91.9%
Contains more ManganeseManganese	+4084.2%

~equal in Phosphorus ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Paprika

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+26.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+922%
Contains more Vitamin EVitamin E	+13757.1%
Contains more Vitamin B1Vitamin B1	+1078.6%
Contains more Vitamin B2Vitamin B2	+152%
Contains more Vitamin B3Vitamin B3	+1496.8%
Contains more Vitamin B5Vitamin B5	+84%
Contains more Vitamin B6Vitamin B6	+843.2%
Contains more Vitamin KVitamin K	+3915%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.33mg	21.14mg	260%
Vitamin A	241µg	2463µg	247%
Vitamin E	0.21mg	29.1mg	193%
Vitamin B6	0.227mg	2.141mg	147%
Fiber	0g	34.9g	140%
Copper	0.021mg	0.713mg	77%
Manganese	0.038mg	1.59mg	67%
Vitamin K	2µg	80.3µg	65%
Potassium	187mg	2280mg	62%
Saturated fat	15.259g	2.14g	60%
Vitamin B3	0.63mg	10.06mg	59%
Vitamin B2	0.488mg	1.23mg	57%
Vitamin B12	1.3µg	0µg	54%
Polyunsaturated fat	0.724g	7.766g	47%
Magnesium	20mg	178mg	38%
Sodium	842mg	68mg	34%
Vitamin B1	0.028mg	0.33mg	25%
Cholesterol	72mg	0mg	24%
Vitamin B5	1.364mg	2.51mg	23%
Carbs	0.46g	53.99g	18%
Zinc	2.38mg	4.33mg	18%
Fats	24.26g	12.89g	17%
Calcium	388mg	229mg	16%
Selenium	14.5µg	6.3µg	15%
Monounsaturated fat	7.023g	1.695g	13%
Protein	19.8g	14.14g	11%
Fructose		6.71g	8%
Choline	15.4mg	51.5mg	7%
Phosphorus	347mg	314mg	5%
Folate	62µg	49µg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Calories	300kcal	282kcal	1%
Vitamin C	0mg	0.9mg	1%
Protein per 100 calories	6.6g	5g	N/A
Calories per 10 g protein	152kcal	199kcal	N/A
Weight per 100 calories	33g	35g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.4	N/A
Net carbs	0.46g	19.09g	N/A
Sugar	0.46g	10.34g	N/A
Tryptophan	0.307mg	0.07mg	0%
Threonine	0.717mg	0.49mg	0%
Isoleucine	0.968mg	0.57mg	0%
Leucine	1.84mg	0.92mg	0%
Lysine	1.766mg	0.69mg	0%
Methionine	0.565mg	0.2mg	0%
Phenylalanine	1.105mg	0.61mg	0%
Valine	1.279mg	0.75mg	0%
Histidine	0.683mg	0.25mg	0%
Omega-3 - ALA		0.453g	N/A