Camembert vs. Squid — In-Depth Nutrition Comparison
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What are the main differences between camembert and squid?
- Camembert is richer in calcium, while squid is higher in vitamin B12, selenium, iron, copper, vitamin B2, phosphorus, and potassium.
- Squid's daily need coverage for vitamin B12 is 171% higher.
- Squid has 65 times less saturated fat than camembert. Camembert has 15.259g of saturated fat, while squid has 0.236g.
We used Cheese, camembert and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +240.6% |
| Contains more IronIron | +3184.8% |
| Contains more CopperCopper | +4652.4% |
| Contains more ZincZinc | +45.4% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +517.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.3% |
| Contains more Vitamin B3Vitamin B3 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +315.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 5.4µg | 171% |
| Selenium | 14.5µg | 89.6µg | 137% |
| Iron | 0.33mg | 10.84mg | 131% |
| Copper | 0.021mg | 0.998mg | 109% |
| Vitamin B2 | 0.488mg | 1.729mg | 95% |
| Saturated fat | 15.259g | 0.236g | 68% |
| Cholesterol | 72mg | 224mg | 51% |
| Fats | 24.26g | 1.4g | 35% |
| Phosphorus | 347mg | 580mg | 33% |
| Protein | 19.8g | 32.48g | 25% |
| Calcium | 388mg | 180mg | 21% |
| Monounsaturated fat | 7.023g | 0.162g | 17% |
| Potassium | 187mg | 637mg | 13% |
| Magnesium | 20mg | 60mg | 10% |
| Folate | 62µg | 24µg | 10% |
| Zinc | 2.38mg | 3.46mg | 10% |
| Vitamin B3 | 0.63mg | 2.189mg | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B5 | 1.364mg | 0.9mg | 9% |
| Calories | 300kcal | 158kcal | 7% |
| Manganese | 0.038mg | 0.209mg | 7% |
| Sodium | 842mg | 744mg | 4% |
| Vitamin A | 241µg | 203µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.227mg | 0.27mg | 3% |
| Polyunsaturated fat | 0.724g | 0.268g | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B1 | 0.028mg | 0.017mg | 1% |
| Carbs | 0.46g | 1.64g | 0% |
| Net carbs | 0.46g | 1.64g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0.364mg | 0% |
| Threonine | 0.717mg | 1.398mg | 0% |
| Isoleucine | 0.968mg | 1.414mg | 0% |
| Leucine | 1.84mg | 2.287mg | 0% |
| Lysine | 1.766mg | 2.427mg | 0% |
| Methionine | 0.565mg | 0.733mg | 0% |
| Phenylalanine | 1.105mg | 1.164mg | 0% |
| Valine | 1.279mg | 1.419mg | 0% |
| Histidine | 0.683mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1632.9% |
| Contains more ProteinProtein | +64% |
| Contains more CarbsCarbs | +256.5% |
| Contains more WaterWater | +18% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4235.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
