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  6. Camembert vs. Squid

Camembert vs. Squid — In-Depth Nutrition Comparison

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What are the main differences between camembert and squid?

  • Camembert is richer in calcium, while squid is higher in vitamin B12, selenium, iron, copper, vitamin B2, phosphorus, and potassium.
  • Squid's daily need coverage for vitamin B12 is 171% higher.
  • Squid has 65 times less saturated fat than camembert. Camembert has 15.259g of saturated fat, while squid has 0.236g.

We used Cheese, camembert and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.

Infographic

Camembert vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more CalciumCalcium +115.6%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +240.6%
Contains more IronIron +3184.8%
Contains more CopperCopper +4652.4%
Contains more ZincZinc +45.4%
Contains more PhosphorusPhosphorus +67.1%
Contains less SodiumSodium -11.6%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +517.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Squid
Squid
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 68% 0% 4.3% 399% 41% 54% 62% 675% 0% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +18.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +254.3%
Contains more Vitamin B3Vitamin B3 +247.5%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +315.4%

All nutrients comparison - raw data values

Nutrient Camembert Squid DV% diff.
Vitamin B12 1.3µg 5.4µg 171%
Selenium 14.5µg 89.6µg 137%
Iron 0.33mg 10.84mg 131%
Copper 0.021mg 0.998mg 109%
Vitamin B2 0.488mg 1.729mg 95%
Saturated fat 15.259g 0.236g 68%
Cholesterol 72mg 224mg 51%
Fats 24.26g 1.4g 35%
Phosphorus 347mg 580mg 33%
Protein 19.8g 32.48g 25%
Calcium 388mg 180mg 21%
Monounsaturated fat 7.023g 0.162g 17%
Potassium 187mg 637mg 13%
Magnesium 20mg 60mg 10%
Zinc 2.38mg 3.46mg 10%
Vitamin B3 0.63mg 2.189mg 10%
Folate 62µg 24µg 10%
Vitamin C 0mg 8.5mg 9%
Vitamin B5 1.364mg 0.9mg 9%
Calories 300kcal 158kcal 7%
Manganese 0.038mg 0.209mg 7%
Sodium 842mg 744mg 4%
Vitamin A 241µg 203µg 4%
Vitamin B6 0.227mg 0.27mg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.724g 0.268g 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B1 0.028mg 0.017mg 1%
Protein per 100 calories 6.6g 21g N/A
Calories per 10 g protein 152kcal 49kcal N/A
Weight per 100 calories 33g 63g N/A
Unsaturated / Saturated Fat ratio 0.51 1.8 N/A
Net carbs 0.46g 1.64g N/A
Carbs 0.46g 1.64g 0%
Sugar 0.46g N/A
Tryptophan 0.307mg 0.364mg 0%
Threonine 0.717mg 1.398mg 0%
Isoleucine 0.968mg 1.414mg 0%
Leucine 1.84mg 2.287mg 0%
Lysine 1.766mg 2.427mg 0%
Methionine 0.565mg 0.733mg 0%
Phenylalanine 1.105mg 1.164mg 0%
Valine 1.279mg 1.419mg 0%
Histidine 0.683mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +1632.9%
Contains more ProteinProtein +64%
Contains more CarbsCarbs +256.5%
Contains more WaterWater +18%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +4235.2%
Contains more Poly. FatPolyunsaturated fat +170.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.