Camembert vs. Swordfish — In-Depth Nutrition Comparison
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How are camembert and swordfish different?
- Camembert is richer in calcium, vitamin B2, vitamin B5, and folate, while swordfish is higher in vitamin D, selenium, vitamin B3, and vitamin B6.
- Swordfish covers your daily need for vitamin D, 108% more than camembert.
- Camembert contains 65 times more calcium than swordfish. Camembert contains 388mg of calcium, while swordfish contains 6mg.
- Swordfish is lower in sodium.
- Camembert has a higher glycemic index (27) than swordfish (0).
Cheese, camembert and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6366.7% |
| Contains more ZincZinc | +205.1% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +192.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +166.8% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +119% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +372.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460.5% |
| Contains more Vitamin B2Vitamin B2 | +674.6% |
| Contains more Vitamin B5Vitamin B5 | +227.1% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin EVitamin E | +1047.6% |
| Contains more Vitamin DVitamin D | +4050% |
| Contains more Vitamin B1Vitamin B1 | +217.9% |
| Contains more Vitamin B3Vitamin B3 | +1368.9% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more Vitamin B12Vitamin B12 | +24.6% |
| Contains more CholineCholine | +403.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.5µg | 68.5µg | 98% |
| Vitamin D | 18IU | 666IU | 81% |
| Vitamin D | 0.4µg | 16.6µg | 81% |
| Saturated fat | 15.259g | 1.911g | 61% |
| Vitamin B3 | 0.63mg | 9.254mg | 54% |
| Calcium | 388mg | 6mg | 38% |
| Vitamin B2 | 0.488mg | 0.063mg | 33% |
| Sodium | 842mg | 97mg | 32% |
| Vitamin B6 | 0.227mg | 0.615mg | 30% |
| Fats | 24.26g | 7.93g | 25% |
| Vitamin A | 241µg | 43µg | 22% |
| Vitamin B5 | 1.364mg | 0.417mg | 19% |
| Folate | 62µg | 2µg | 15% |
| Zinc | 2.38mg | 0.78mg | 15% |
| Vitamin E | 0.21mg | 2.41mg | 15% |
| Vitamin B12 | 1.3µg | 1.62µg | 13% |
| Choline | 15.4mg | 77.5mg | 11% |
| Potassium | 187mg | 499mg | 9% |
| Monounsaturated fat | 7.023g | 3.544g | 9% |
| Protein | 19.8g | 23.45g | 7% |
| Calories | 300kcal | 172kcal | 6% |
| Phosphorus | 347mg | 304mg | 6% |
| Vitamin B1 | 0.028mg | 0.089mg | 5% |
| Magnesium | 20mg | 35mg | 4% |
| Polyunsaturated fat | 0.724g | 1.368g | 4% |
| Copper | 0.021mg | 0.046mg | 3% |
| Iron | 0.33mg | 0.45mg | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Cholesterol | 72mg | 78mg | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.307mg | 0.265mg | 0% |
| Threonine | 0.717mg | 1.035mg | 0% |
| Isoleucine | 0.968mg | 1.088mg | 0% |
| Leucine | 1.84mg | 1.919mg | 0% |
| Lysine | 1.766mg | 2.168mg | 0% |
| Methionine | 0.565mg | 0.699mg | 0% |
| Phenylalanine | 1.105mg | 0.922mg | 0% |
| Valine | 1.279mg | 1.216mg | 0% |
| Histidine | 0.683mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +922.2% |
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
