Camembert vs. Swordfish — In-Depth Nutrition Comparison

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How are camembert and swordfish different?

Camembert is richer in calcium, vitamin B2, vitamin B5, and folate, while swordfish is higher in selenium, vitamin D*, vitamin B3, and vitamin B6.
Swordfish covers your daily need for selenium, 98% more than camembert.
Camembert contains 65 times more calcium than swordfish. Camembert contains 388mg of calcium, while swordfish contains 6mg.
Swordfish is lower in sodium.
Camembert has a higher glycemic index (27) than swordfish (0).

Cheese, camembert and Fish, swordfish, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Swordfish

Contains more CalciumCalcium	+6366.7%
Contains more ZincZinc	+205.1%
Contains more PhosphorusPhosphorus	+14.1%
Contains more ManganeseManganese	+192.3%

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+166.8%
Contains more IronIron	+36.4%
Contains more CopperCopper	+119%
Contains less SodiumSodium	-88.5%
Contains more SeleniumSelenium	+372.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Swordfish

Contains more Vitamin AVitamin A	+460.5%
Contains more Vitamin B2Vitamin B2	+674.6%
Contains more Vitamin B5Vitamin B5	+227.1%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+3000%

Contains more Vitamin DVitamin D	+4050%
Contains more Vitamin EVitamin E	+1047.6%
Contains more Vitamin B1Vitamin B1	+217.9%
Contains more Vitamin B3Vitamin B3	+1368.9%
Contains more Vitamin B6Vitamin B6	+170.9%
Contains more Vitamin B12Vitamin B12	+24.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	14.5µg	68.5µg	98%
Vitamin D*	18 IU	666 IU	81%
Vitamin D	0.4µg	16.6µg	81%
Saturated fat	15.259g	1.911g	61%
Vitamin B3	0.63mg	9.254mg	54%
Calcium	388mg	6mg	38%
Vitamin B2	0.488mg	0.063mg	33%
Sodium	842mg	97mg	32%
Vitamin B6	0.227mg	0.615mg	30%
Fats	24.26g	7.93g	25%
Vitamin A	241µg	43µg	22%
Vitamin B5	1.364mg	0.417mg	19%
Zinc	2.38mg	0.78mg	15%
Vitamin E	0.21mg	2.41mg	15%
Folate	62µg	2µg	15%
Vitamin B12	1.3µg	1.62µg	13%
Choline	15.4mg	77.5mg	11%
Potassium	187mg	499mg	9%
Monounsaturated fat	7.023g	3.544g	9%
Protein	19.8g	23.45g	7%
Calories	300kcal	172kcal	6%
Phosphorus	347mg	304mg	6%
Vitamin B1	0.028mg	0.089mg	5%
Magnesium	20mg	35mg	4%
Polyunsaturated fat	0.724g	1.368g	4%
Copper	0.021mg	0.046mg	3%
Cholesterol	72mg	78mg	2%
Iron	0.33mg	0.45mg	2%
Vitamin K	2µg	0.1µg	2%
Manganese	0.038mg	0.013mg	1%
Protein per 100 calories	6.6g	14g	N/A
Calories per 10 g protein	152kcal	73kcal	N/A
Weight per 100 calories	33g	58g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.6	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Sugar	0.46g	0g	N/A
Trans fat		0.056g	N/A
Tryptophan	0.307mg	0.265mg	0%
Threonine	0.717mg	1.035mg	0%
Isoleucine	0.968mg	1.088mg	0%
Leucine	1.84mg	1.919mg	0%
Lysine	1.766mg	2.168mg	0%
Methionine	0.565mg	0.699mg	0%
Phenylalanine	1.105mg	0.922mg	0%
Valine	1.279mg	1.216mg	0%
Histidine	0.683mg	0.695mg	0%
Omega-3 - EPA	0g	0.127g	N/A
Omega-3 - DHA	0g	0.772g	N/A
Omega-3 - DPA	0g	0.168g	N/A
Omega-6 - Eicosadienoic acid		0.022g	N/A